• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 teaspoons granulated sugar
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  • 1 pound unsalted butter, cut int...
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  • 1 cup ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make...
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  • 1 cup couscous
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  • 3/4 pound green and white aspara...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup chopped arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Black beans 150 gr
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  • Snap peas (Mange tout) 150 gr
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  • young asparagus 100 gr
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  • Lettuce 100 gr
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  • Sunflower seeds roasted with Tam...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb medium asparagus, trimmed
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  • 2 cups shelled fresh fava beans...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 lb arugula, coarse stems dis...
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  • 1 (1/2-lb) piece Pecorino Romano...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1½ cup uncooked rice
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  • ½ tsp. saffron threads
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  • 4 Tbsp. Sabra Traditional Hummus
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  • 1 bundle fresh asparagus, cut in...
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  • 2 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white-wine vinegar
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  • 1/4 cup vegetable oil
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  • 3 tablespoons sugar
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  • 2 teaspoons chopped fresh dill l...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch baby carrots, peeled wit...
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  • 1/2 head broccoli, cut into florets
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  • 1/2 head cauliflower, cut into f...
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  • 1/2 pound asparagus, trimmed
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    +
  • 1/2 pound green or wax beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) torn romaine lettuce
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  • 2-1/2 cups cooked boneless skinl...
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  • 2 cups cherry tomatoes, halved
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  • 2 cups cut-up cooked asparagus (...
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  • 1/2 cup KRAFT Light Golden Caesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon chopped fresh tarra...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus
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  • 7 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1 quart bite-size pieces rinsed...
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    +
  • 1 cup cherry tomatoes (optional)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower , cut into...
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  • 1/2 pound wax beans , trimmed
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    +
  • 1 bunch white asparagus , ends t...
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    +
  • 1 medium jicama , peeled
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  • 1 bulb fennel , trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1 stick unsalted chilled butter
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  • 1/4 tablespoon salt
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  • 4 tablespoons ice water
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    +
  • 3 spring onions (tops of)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 1 lb. thin asparagus, trimmed an...
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  • 1 medium red bell pepper, choppe...
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  • 5 Tbs. olive oil
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  • 1 (4-oz.) pkg. crunchy sprouts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Boston lettuce, leaves se...
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 1 cup bulgur wheat
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    +
  • 1 lb. thin asparagus, trimmed an...
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    +
  • 1 medium red bell pepper, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package couscous mix
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  • 10 spears) large asparagus, wash...
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    +
  • 1/2 cup prepared fat-free Italia...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 cup canned chickpeas, rinsed a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 12 slender asparagus spears, cut...
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    +
  • 1 1/2 cups yellow squash, cut in...
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    +
  • 3/4 cup red pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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    +
  • 2 cups cut-up cooked asparagus (...
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    +
  • 1 (12 ounce) bag romaine lettuce...
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    +
  • 1/2 cup caesar salad dressing (r...
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    +
  • 1 cup seasoned croutons
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 radicchio
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    +
  • 1/4 red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cup water or broth
    -
    +
  • 3 teaspoons oil
    -
    +
  • 3 ramps, sliced thinly (or 3 clo...
    -
    +
  • 1 1/2 teaspoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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