LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons of olive oil
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  • 2 tablespoons of red wine vinegar
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh-squeezed lemo...
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  • ¾ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound green beans
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  • 4 ounces feta
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  • 1/4 red onion, super-thinly sliced
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  • 3-4 sprigs fresh marjoram, leave...
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  • 1/4 cup your best olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ½ cup olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 1 lb. firm-ripe yellow peaches,...
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  • 1 tbsp. finely chopped oregano
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  • 2 tbsp. white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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  • 1 bay leaf
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  • 2 garlic cloves, halved
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  • 2 shallots—1 halved, 1 minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound young green beans, cut i...
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  • Salt
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  • 1 pound medium Yukon Gold potato...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium tomatoes, seeded and co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried heirloom beans, such...
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  • 1/2 pound fresh green beans, cut...
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  • 1 cup orzo
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  • 4 tablespoons olive oil, divided
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
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  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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  • 1 cup (1-inch) cut green beans
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 pounds green beans, trimmed
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  • 1 1/4 pounds cherry tomatoes, qu...
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  • 1 teaspoon chopped fresh oregano
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  • 1 tablespoon minced shallots
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  • 2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound string beans, preferab...
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  • 1/3 to 1/2 cup Red Wine and Feta...
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  • 2 tablespoons crumbled feta cheese
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  • 4 vine-ripe tomatoes, preferably...
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  • 1 teaspoon dried Greek oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound green beans, ends trimmed
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  • 1/2 head cauliflower, broken int...
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  • 1/2 cup sliced radishes
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  • 1 scallion, chopped
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  • 1/2 cup kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 cup red wine vinegar
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds green beans, trimmed
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  • 1 tablespoon red-wine vinegar
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  • 1 teaspoon Dijon-style mustard
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  • 1/2 teaspoon dried orégano, crum...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds slender green beans...
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  • 3/4 cup chopped seeded tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup thinly slivered red onion
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  • 6 tablespoons white wine vinegar
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  • 3/4 pound green beans, ends trimmed
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  • 1 pound jicama, scrubbed and peeled
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Four 1/4-pound red potatoes
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  • 1/2 pound green beans (see Note)
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  • Four 1/4-pound zucchini, halved...
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup coarsely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • about 2 pounds potatoes, washed
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  • 1 1/4 cup diced green beans
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  • 1/3 cup olive oil
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  • 1/4 cup shallot, diced
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  • 1/2 cup chicken or vegetable sto...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb. green beans, trimmed a...
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  • 2 cups cherry or grape tomatoes,...
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  • 1 cup fresh or frozen corn kernels
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  • 2 Tbs. chopped fresh oregano
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  • 2 tsp. capers, drained and coars...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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  • 1 to 2 Tbs. red wine vinegar to...
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  • 1 Tbs. chopped fresh oregano or...
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  • 6 oz. part-skim mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 10 cups green beans , trimmed (a...
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  • 2 tbsp wine vinegar
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  • 1 tbsp vegetable oil
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  • 1/4 tsp dried oregano
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound fresh green beans, ends...
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  • 15 ounces canned cannellini bean...
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  • Freshly grated zest of 1 orange...
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  • Flesh of 1 orange (pith removed)...
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  • 1/2 cup pitted green olives, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 tbsp chopped fresh oregano leaves
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  • 1 pinch salt
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  • 1 pinch pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb sirloin steaks , about 1-in...
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  • 1/4 cup chopped fresh oregano ,...
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  • 1/3 cup olive oil
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  • 1/4 cup wine vinegar
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1/2 teaspoon salt
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  • 1 lb green beans , trimmed (I us...
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  • 2 tablespoons red wine vinegar
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  • 1 lb cherry tomatoes , quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/8 teaspoon marjoram
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  • 1/8 teaspoon basil
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  • 1 slice crumbled bacon
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all