LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb frozen or fresh edamame (so...
    -
    +
  • 3 lb small boiling potatoes (pre...
    -
    +
  • 3 lb haricots verts (thin French...
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1 large clove garlic- pressed
    -
    +
  • 1.5 teaspoons fish sauce
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • zest and juice of one large lime
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
    -
    +
  • salt to taste
    -
    +
  • 1/2 teaspoon pure red chile powd...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 -inch piece fresh ginger, pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp wine vinegar
    -
    +
  • 2 shallots or ½ red onion
    -
    +
  • 500.0g bag of new potatoes
    -
    +
  • 200.0g green beans
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
    -
    +
  • 2 x salt
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1/2 tsp cumin , toasted and ground
    -
    +
  • 1/2 tsp paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound green beans , cleaned, a...
    -
    +
  • 1 x red pepper , thinly sliced
    -
    +
  • 1/2 pound crab meat , cooked
    -
    +
  • 2 x green onions , sliced
    -
    +
  • 1/4 cup cilantro , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound firm tofu, halved cros...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon Asian fish sauce
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup minced chives
    -
    +
  • 1/4 cup finely chopped parsley
    -
    +
  • 2 tablespoons finely chopped mint
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 red bell peppers
    -
    +
  • 3 medium shallots, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
    -
    +
  • 2 cups medium-grind bulgur (11 o...
    -
    +
  • 1 pound thin green beans
    -
    +
  • Juice of 2 lemons
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium beets (about 3/4 pound)
    -
    +
  • 8 ounces green beans, trimmed an...
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 3 tablespoons finely chopped sha...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups green beans, trimmed (8 o...
    -
    +
  • 4 cups coarsely chopped tomato (...
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound string beans, preferab...
    -
    +
  • 1/3 to 1/2 cup Red Wine and Feta...
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • 4 vine-ripe tomatoes, preferably...
    -
    +
  • 1 teaspoon dried Greek oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 free-range chicken legs
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 3.0 sprigs of fresh rosemary
    -
    +
  • 1.0 lemon, cut into wedges
    -
    +
  • 400.0 g new potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250 g bean thread noodles
    -
    +
  • 500 g green beans, trimmed and h...
    -
    +
  • 2 Lebanese cucumbers, sliced
    -
    +
  • ¾ cup mint leaves, shredded
    -
    +
  • ¼ cup coriander (cilantro) leave...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans cannellini bean, drained...
    -
    +
  • 7 oz green beans, blanched and h...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
    -
    +
  • 1/4 lb. thin green beans, trimmed
    -
    +
  • 1 1/4 lb. red-skinned potatoes,...
    -
    +
  • 1 cup canned chickpeas or kidney...
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large beet (6 ounces), quartered
    -
    +
  • Water
    -
    +
  • 1/4 cup skinned hazelnuts
    -
    +
  • 1/4 pound green beans
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g fine green beans , trimmed
    -
    +
  • ½ lemon , juice only
    -
    +
  • 2.0 tbsp fresh chopped mint
    -
    +
  • 2 rounded tbsp Dijon mustard
    -
    +
  • 750 g pack baby Jersey Royal potato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 g of potatoes, peeled and diced
    -
    +
  • 400 g of already shelled fresh peas
    -
    +
  • 500 g of carrots, cleaned and diced
    -
    +
  • 500 g of green beans, cleaned
    -
    +
  • 500 g of zucchini, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz. (3/4 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1 beef sirloin steak (1 lb.), 1/...
    -
    +
  • 1 pkg. (6 oz.) torn mixed salad...
    -
    +
  • 2 cups fresh green beans, blanched
    -
    +
  • 3/4 cup baby corn
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds purple and/or white fin...
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 1/4 cup chopped mixed fresh herb...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon freshly grated lemo...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces slender green beans, tr...
    -
    +
  • 5 6-ounce cans solid white tuna...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/2 cup Niçois olives* or pitted...
    -
    +
  • 7 tablespoons thinly sliced fres...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all