• 17 Ingredients
  • 1/2 pound halibut
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon chile flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 6-ounce pieces cod fillet (abo...
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound green beans, cut in ha...
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  • 1 leek (white and light green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons rice vinegar (...
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  • 2 teaspoons sambal oelek (Southe...
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/3 cup vegetable oil
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  • 2 teaspoons wasabi (green horser...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 egg whites
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  • Kosher salt and freshly ground b...
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  • 1-1/2 Tbs. grated fresh ginger  
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  • 4 scallions (white and green par...
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  • 2 small fresh red chiles (or 1 f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (200g) rice flour
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  • 1 teaspoon crushed fennel seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon finely grated lemon rind
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  • vegetable oil, for shallow frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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  • 1 tablespoon fish sauce
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 pound cod fillet
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  • 1 large tomato (I used Roma)
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  • 1 1/2 oz (real) butter
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  • 1 tbsp green pesto
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  • 1/2 to max 2/3 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1 red onion (about 12 ounces), h...
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  • 5 whole small jalapeños
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  • 2 cups seasoned rice vinegar
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon coarse kosher salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound firm white fish, such as...
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  • 2 medium limes, halved
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  • 1 medium garlic clove, finely ch...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • 2 jalapeño peppers, seeds remove...
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  • 1 1/2 cups rice
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  • 3 cups vegetable stock, divided
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  • 4 firm, white fish fillets, such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • 2 tablespoons salt
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  • 1 tablespoon sweet paprika
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  • 1/4 tablespoon cayenne pepper
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  • 3/4 tablespoon chili powder
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  • 3/4 tablespoon cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • Dash hot sauce
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  • 2 tablespoons chopped pimento
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  • 3 tablespoons mayonnaise
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  • 4 Boston lettuce leaves
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  • Cooked halibut (about 1 pound),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup white wine (chardonnay is...
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  • 1/4 cup garlic , chopped up
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  • olive oil (xtra virgin will make...
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  • 1 cup parsley , chopped up (drie...
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  • 1/2 cup peas (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 37 Ingredients
  • 1/4 cup chopped yellow onions
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/4 cup small diced yellow bell...
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  • 1 tablespoon finely chopped fres...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 4 scallions, thinly sliced
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  • Cheryl?s Hot sauce, recipe follows
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  • 1 pound fresh codfish fillet, 1...
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  • 1 pint milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3/4 cup mayonnaise
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  • Slaw Salad, recipe follows
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  • 1 lemon
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  • 1 cup ketchup
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  • 1/2 red onion, very thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 green spring onions , thinly s...
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  • 1 cup long grain rice
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  • 1 tablespoon olive oil
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  • ANCHOVY LEMON BUTTER
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  • 3 teaspoons lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all