• 15 Ingredients
  • Kosher salt to taste
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  • 1 cup mixed shell beans, such as...
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  • 3 tablespoons unsalted butter, s...
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  • 1 small onion, finely diced
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  • 1 cup fresh corn kernels (from a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fermented black be...
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  • Four 6- to 7-ounce skinless piec...
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  • 2 tablespoons plus 2 teaspoons v...
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  • 1 tablespoon finely grated fresh...
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  • 1 garlic clove, minced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 leek, white and light-green pa...
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  • 1 large white potato, cut into 1...
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  • 3 1/2 cups chicken stock
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  • 1 cup chopped fennel bulb plus o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 leek (white and pale green par...
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  • 1 teaspoon fennel seeds
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  • 1 large russet potato, peeled, d...
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  • 1 large zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 tablespoons white wine vinegar
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  • 2 medium leeks (about 1 pound),...
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  • 1 medium onion, cut into 1/2-inc...
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  • 4 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup long-grain rice
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  • 1 1/2 pounds salmon fillet, skin...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon Asian sesame oil
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  • 10 cilantro stems, chopped, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound whole-wheat linguine
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  • 2 1/2 cups canned low-sodium chi...
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  • 1/4 cup dry sherry
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  • 1/4 cup soy sauce
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  • 1 2- inch piece fresh ginger, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 1 cup green or brown lentils, ri...
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  • 2 carrots, peeled and finely cho...
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  • 1/4 teaspoon salt
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 carrot, cut into 1" pieces
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  • 1 rib celery, cut into 1" pieces
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  • 1 leek, white part and pale gree...
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  • 1 small onion, quartered
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  • 4 sprigs flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 2 cups julienned leeks , (white...
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  • 3 fresh thyme sprigs
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  • 2/3 cup sodium-reduced chicken b...
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound leeks, white and light-g...
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  • 3 cups low-sodium chicken broth
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  • 2 medium cloves garlic
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  • 1/2 cup lightly salted water
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  • 2 8-ounce, skin-on salmon fillet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 carrot, cut into 1" pieces
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  • 1 rib celery, cut into 1" pieces
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  • 1 leek, white part and pale gree...
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  • 1 small onion, quartered
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  • 4 sprigs flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 4 parsnips, unpeeled and cut in...
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  • 6 carrots, unpeeled and halved
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  • 2 tablespoons tomato paste
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  • 4 (8-ounce) center-cut salmon fi...
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  • 2 tablespoons good red wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 teaspoons kosher salt, plu...
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  • 1/2 teaspoon dried red pepper fl...
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  • Canola oil, for searing
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  • 2 (15 1/2-ounce) cans chickpeas
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  • 2 cups reduced-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 (6 ounce) alaskan sockeye salm...
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  • 12 scallions, white and green pa...
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  • 4 teaspoons dark sesame oil
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  • 2 cups bok choy , quartered
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  • 2 tomatoes , cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 shallot (green part)
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  • 2 tablespoons lemon juice
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  • 200 ml dry white wine
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  • dill , extra, to serve
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons butter
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  • Zest of 1 orange
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  • 8 large black mushrooms, de-stem...
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  • PEPPER, GINGER AND SCALLION SAUCE
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  • 4 large napa cabbage leaves, bla...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all