V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 box (10 oz.) frozen green peas...
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  • 1 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped roasted red peppers
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  • 1/2 cup sliced pitted ripe olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. small beets
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 lb. small new potatoes (about 8)
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  • 1/2 jalapeño pepper, seeded
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  • 1/4 cup cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 red bell pepper, sliced
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup olive oil
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  • 3 green onions, sliced
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  • 3 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 2/3 cups dried black-eyed peas
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  • 1 cup diced fennel bulb
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  • 2 1/2 packed cups mixed tender l...
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  • 1/4 cup extra virgin olive oil
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  • 3/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound thin young green beans (...
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  • 1 head radicchio, (about 10 ounces)
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  • 6 green onions, thinly sliced on...
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  • 1 cup Emerald Glazed Walnuts
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  • Dressing:
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups green beans , trimmed
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  • 2 cups cooked chicken , cubed
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  • 1 sweet yellow pepper , diced
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  • 2 cups cherry tomatoes , halved
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  • 3 green onions , thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon coarse salt (I used...
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  • 1 tablespoon Dijon mustard
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  • 1 lb fresh green beans , trimmed...
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  • 1/2 lb baby portabella mushroom...
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  • 2 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon fresh basil , coars...
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  • 1/4 cup red bell pepper , chopped
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  • 1 teaspoon salad seasoning, to t...
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  • 1/4 cup low-fat Italian salad dr...
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  • 1 tablespoon parmesan cheese , s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup fresh parsley , coarsely...
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  • 4 green onions , sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • lime wedge (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 8 russet potatoes
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  • Salad
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  • bacon fat (optional)
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  • 1 cup extra-virgin olive oil (or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 tablespoon Dijon mustard
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  • 1 bunch green onions (white bulb...
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  • 1/4 cup coarsely chopped flat-le...
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  • 1/4 cup cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon minced fresh garlic (...
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  • 1 cup kalamata olive , pitted (o...
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  • 1/2 cup olive oil
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  • 3/4 cup hazelnuts , coarsely cho...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup roasted cashews
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  • 1/4 cup crumbled crisp bacon
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  • 10 ounces frozen peas
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  • 1/2 teaspoon Dijon mustard
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 (16 ounce) can French style gr...
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  • 8 cherry tomatoes (halved)
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  • 1/2 cup French dressing
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  • 4 fresh green onions (sliced)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 pound fresh green beans
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 small fresh mint leaves
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  • 3 spring onions , chopped
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  • 4 ounces French beans, chopped
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  • 1 clove garlic , crushed
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 carrot , diced (optional)
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  • 4-6 tablespoons extra virgin oli...
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  • 3-4 tablespoons strained fresh l...
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  • 3 tablespoons chopped mint (opti...
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  • 1-2 clove garlic , very finely m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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