V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 bay leaves
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  • Two 3-inch strips lemon zest
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  • Fine sea salt or kosher salt
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  • 2 1/4 pounds medium shrimp, shel...
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  • 2 1/4 pounds thin green beans or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 2 lb. fresh slender green beans,...
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  • Freshly ground black pepper
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  • 2 cups cherry tomatoes (about 3/...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 2 small garlic cloves minced
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  • 1 teaspoon grated lemon zest plu...
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  • 1 1/2 pounds haricots verts or o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups green chard, thinly chopp...
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  • 2 cups kale, thinly sliced into...
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  • 1/2 cup chick peas / garbanzo be...
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  • 1/2 cup avocado, diced (+ a few...
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  • 1/8 tsp lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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  • 4 scallions, thinly sliced
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  • 1 cup green peas, cooked
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  • 1 cup edamame, cooked and shelled
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  • ¼ cup cilantro, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup vegetable oil
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  • ¼ cup salted baby capers, rinsed...
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  • 400 g green beans, trimmed and b...
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  • 400 g sugar snap peas, trimmed a...
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  • 3 x 200g bunches asparagus, trim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons minced chives or s...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 1/2 pound green beans, cut into...
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  • 1/2 cup crème fraîche or sour cream
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  • 1 teaspoon finely grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Salt
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  • 1/2 pound green beans, trimmed o...
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  • 3/4 pound regular or pencil aspa...
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  • 1/2 red onion, thinly sliced
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  • 1 cup flat leaf parsley, (a coup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fine sea salt
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  • Two 1 1/4-pound live lobsters
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  • 2 minneola tangelos or navel ora...
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  • 1/3 cup extra-virgin olive oil
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 salmon fillets, each 4 to 5 ou...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 to 3 tablespoons champagne vin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound thin young green beans (...
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  • 1 head radicchio, (about 10 ounces)
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  • 6 green onions, thinly sliced on...
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  • 1 cup Emerald Glazed Walnuts
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  • Dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces mushrooms, trimmed and...
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  • 4 bulbs fresh fennel
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  • 1 tablespoon lemon juice
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  • 4 ounces fresh green beans, trim...
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  • 1 2-by-1/2-inch strip lemon zest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tbsp Olive oil
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  • 4 tbsp Semolina
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  • 200 g Mashed potato
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  • green salad to serve
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  • 1 tbsp Chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups farro
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  • 1/2 lb green beans, trimmed and...
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  • 1/2 cup finely diced red onion
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  • 2 medium carrots, peeled and grated
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  • 1/2 cup dried cranberries
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups baby spinach
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  • 1 cup shelled edamame
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  • 2 avocados, shelled
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  • 12 asparagus spears, cut into 1-...
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  • 1 small cucumber, shaved into ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon, zest of
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  • 6 cups lettuce , cleaned and tor...
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  • 1/4 cup lemon juice , fresh sque...
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  • 1/4 cup extra virgin olive oil
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  • 6 ounces brie cheese or cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup thinly sliced cured pitt...
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  • 1 teaspoon rinsed and finely cho...
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  • 1 medium shallot, thinly sliced
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  • 1 teaspoon lightly packed lemon...
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  • 1 pound green beans, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons freshly chopped dill...
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  • 1 1/2 pounds green beans, stemmed
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  • 1 lemon, zested and juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup extra-virgin olive oil,...
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  • 1/2 red onion, thinly sliced
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  • 1 lemon, zested and juiced
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  • 1/2 pound green beans, trimmed o...
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  • 3/4 pound regular or pencil aspa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 1 1/2 ounces pecorino romano che...
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  • 1 tablespoon grated lemon zest
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  • salt and pepper
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  • 2 fennel bulbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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