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12 green salad diabetes tuna steaks recipes
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5 Ingredients
3 to 4 Tbsps Southwest Seasoning
4 (6- to 8-oz) tuna steak s, about 1 i...
1 Tbsp olive oil
8 cups gourmet mixed salad greens
Cilantro-Lime Vinaigrette
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Total fat:
Real Simple
Site rating:
no rating
Cook time: 1 hr 6 mins
8 Ingredients
3/4 cup Basic Vinaigrette
Zest of 1 lemon, grated
1 clove garlic, minced
2 tsps dried oregano
4 fresh tuna steak s, about 1/2 lb each
2 tomatoes, seeded and diced
2 Tbsps capers, roughly chopped
1 cup roughly chopped arugula
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11 Ingredients
1-1/2 Tbs. fresh lemon juice
1 clove garlic, finely chopped
1/2 pint yellow teardrop or grape tom...
1/2 cup green olives, pitted and roug...
Kosher salt and freshly ground black...
1-1/2 Tbs. balsamic vinegar
4 tuna steak s (about 1-1/2 inches th...
1/2 cup plus 1 to 2 Tbs. extra-virgin...
5 oz. (about 6 cups loosely packed) b...
1 15-1/2-oz. can Great Northern or ca...
1 tsp. finely grated lemon zest
Nutrition by Foodily
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Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
8 Ingredients
2 tuna steak s (about 8 ozs each), eac...
1/4 tsp salt
1/4 tsp ground black pepper
1 large onion, cut into wedges
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
2 Tbsps balsamic vinegar
1 bag (5 ozs) baby arugula
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8 Ingredients
7 Tbsps olive oil
1/2 tsp salt
3/4 tsp fresh-ground black pepper
1 lb tuna steak s (about 1/2 inch thick)
3 Tbsps lemon juice
1 small clove garlic, minced
2 heads Bibb lettuce (about 1 lb), to...
10 radishes, halved lengthwise and sl...
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Cookstr
Site rating:
no rating
Cook time: 1 hr 43 mins
11 Ingredients
2 tbsp fresh lime juice
lime wedges, to garnish
2 tsp chopped rosemary
6 tbsp olive oil , plus more for bru...
2 tuna steak s , each weighing 1–1¼ l...
4 scallions , finely chopped
2 ripe medium tomatoes , halved, see...
small pinch of crushed hot red peppe...
2 garlic cloves, finely chopped
salt and freshly ground black pepper
1 cup coarsely chopped arugula
Nutrition by Foodily
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8 Ingredients
2 tuna steak s (about 8 ozs each), eac...
1/4 tsp salt
1/4 tsp ground black pepper
1 large onion, cut into wedges
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
2 Tbsps balsamic vinegar
1 bag (5 ozs) baby arugula
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 4 mins
11 Ingredients
2 Tbsps lemon juice
1 tsp grated fresh lemon peel
1 Tbsp extra virgin olive oil
1 tsp extra virgin olive oil
1 can (15 ozs) small white beans, rin...
1/2 cup thinly sliced scallions
2 Tbsps chopped fresh parsley
2 skinless tuna steak s (each 8 ozs an...
1/8 tsp salt
1/8 tsp ground black pepper
2 cups shredded romaine lettuce
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11 Ingredients
2 Tbsps olive oil, divided
1 Tbsp orange zest
1 cup freshly squeezed orange juice (...
2 Tbsps chopped fresh chives, plus mo...
2 green onions, minced
1 Tbsp grated fresh ginger
4 (6-oz) tuna steak s, about 1 inch thick
Sea salt, to taste
Freshly ground pepper, to taste
1 orange, peeled and sectioned
4 cups fresh spinach
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11 Ingredients
2 Tbsps lemon juice
1 tsp grated fresh lemon peel
1 Tbsp extra virgin olive oil
1 tsp extra virgin olive oil
1 can (15 ozs) small white beans, rin...
1/2 cup thinly sliced scallions
2 Tbsps chopped fresh parsley
2 skinless tuna steak s (each 8 ozs an...
1/8 tsp salt
1/8 tsp ground black pepper
2 cups shredded romaine lettuce
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 11 mins
11 Ingredients
1/2 lb dried Great Northern beans (1...
4 cups salted water
2 garlic cloves, 1 crushed and 1 chop...
2 cups packed arugula leaves, washed...
1 small red onion, sliced thin
2 Tbsps chopped fresh flat-leafed par...
3 Tbsps fresh lemon juice
four 4-oz skinless tuna steak s (each...
1 tsp fennel seeds, crushed
freshly ground black pepper
Accompaniment: lemon wedges
Nutrition by Foodily
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12 Ingredients
1 clove garlic, minced
3 Tbsps fresh thyme leaves
1 tsp extra-virgin olive oil
1/2 cup fresh basil leaves, slivered
1 large shallot, finely chopped
2 Tbsps balsamic vinegar
1 Tbsp fresh mint leaves, slivered
Salt & freshly ground pepper to taste
6 cups arugula, stems removed
2 ripe plum tomatoes, halved lengthwi...
1 lb tuna steak s, 1 inch thick, cut i...
2 Tbsp extra-virgin olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
