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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • A big handful of kale per person
  • Chopped garlic
  • A tsp of fresh lemon juice per person
  • 2 tsps of Olive or nut oil per person
  • A pinch of salt per person
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 Tbsps red wine vinegar
  • 1 tsp prepared mustard
  • 4 Tbsps olive oil
  • Ground black pepper
  • 8 cups mixed salad greens (romaine le...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 pieces leaf lettuce
  • 6 slices OSCAR MAYER Deli Fresh Smoke...
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 2 tsp. KRAFT Lite Ranch Dressing
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • Pinch sea salt
  • 3 cups arugula
  • 1 red onion, halved and thinly sliced...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Grain Th...
  • 1 piece deli sliced smoked ham
  • 1 big handful of fresh spinach
  • Squeeze of fresh lemon
  • 1 whole large egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 12 large sea scallops, patted dry
  • 1 bunch asparagus, cut into 1-inch pi...
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced red onion
  • 2 cups baby spinach
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 eggs
  • 1 Tbsp vinegar
  • 1 thick slice of hearty bread, cut in...
  • 2 thick tomato slices (or 1 plum toma...
  • 1 small handful arugula
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 cups shredded romaine lettuce
  • 1/2 cantaloupe, sliced, rind and seed...
  • 1/4 cup KRAFT Lite CATALINA Dressing
  • 1/4 cup PLANTERS Sunflower Kernels
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head romaine lettuce, torn in...
  • 1 can (about 6 ozs) tuna packed in wa...
  • 2 hard-cooked eggs, cut into wedges (...
  • 2 Tbsps sliced pitted ripe olives
  • 1 small red onion, sliced (about 1/4...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup radishes, sliced into 1/4 inch...
  • 1 Tbsp extra-virgin olive oil
  • 2 Tbsps balsamic vinegar
  • 2 Tbsps coconut oil, melted
  • 2 tsps freshly squeezed lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsp. rosemary
  • 3 medium garlic cloves; halved
  • 1 tsp. salt
  • 1 lb lean sirloin beef, trimmed of al...
  • 1/8 tsp. black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup olive oil
  • 2 Tbsps white Balsamic vinegar
  • 1 Tbsp grain mustard
  • 1 small shallot, finely minced
  • Pinch of sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Tbsp snipped parsley
  • 1 tsp salt
  • ¼ cup red wine vinegar
  • Freshly ground black pepper
  • 1 garlic clove, cut in half
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 8 cups packed arugula leaves
  • 4 ozs thinly sliced prosciutto (a l...
  • ½ cup extra virgin olive oil
  • 2 Tbsps balsamic vinegar
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/2 lb arugula , coarse stems discarded
  • 1 large garlic clove, minced
  • 1 1/2 lbs cleaned squid
  • 3 lemons
  • 1/2 cup extra virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 ozs (¼ cup) extra virgin olive oil
  • ½ clove garlic , very thinly sliced
  • ½ red onion , thinly sliced
  • 4 ozs (½ cup) Clear Vegetable Stock...
  • 2 loosely packed cups arugula (2 la...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup capers , drained
  • 2 Tbsps finely chopped flat Italian...
  • 1 bunch radishes (about 8 medium r...
  • 1 large head Boston lettuce
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps fresh lemon juice
  • ¼ cup extra virgin olive oil
  • 4 scallions , chopped, including som...
  • Olive oil for the salmon
  • 1 tsp lemon thyme leaves or 1 Tbsp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 2 large gherkins  to give approx. 7...
  • 2–3 Tbsps chopped parsley
  • 4 little butter lettuces
  • 1–2 Tbsps capers
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 4 swordfish steaks , each weighing a...
  • 4 tbsp finely chopped parsley
  • 6 tbsp olive oil
  • 2 orange, yellow or red bell peppers...
  • 1 tsp chili powder , to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • Salt and freshly ground black pepper...
  • 1/3 cup olive oil
  • 1 tsp Dijon mustard
  • 1½ Tbsps balsamic vinegar
  • 2 tsps fresh lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 big handfuls of fresh spinach
  • 1/2 seedless cucumber
  • 1/2 cup fresh pineapple or mango
  • 1/2 large navel orange, peeled
  • 1/2 lime, peeled
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 butternut squash, peeled and cubed
  • 1 Tbsp olive oil
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3 c. spinach
  • 5 T. olive oil
  • 5-6 sundried tomatoes
  • 4 cloves garlic, sliced (We like garl...
  • 1/4 c. pepitas (green pumpkin seeds)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • kale
  • salad dressing
  • spinach
  • broccoli
  • tomatoes
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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