• 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small shallot, minced
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  • ½ teaspoon sea salt
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  • freshly ground black pepper
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  • 2 teaspoons raw honey
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  • 2 Tablespoons unpasteurized appl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 - 2 cups Bûcheron goat cheese
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  • 8 (8 1/2x14-inch) sheets frozen...
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  • 4 tablespoons unsalted butter, m...
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  • plain dry bread crumbs
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 2 tbsp apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • Arugula
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  • Small nuts or seeds, toasted (pi...
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  • Freshly grated Parmesan
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  • 1/4 cup olive oil
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  • 2 tablespoons lemon juice (more...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp. coconut oil
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  • 1 ear of corn
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  • 1/4 tsp. smoked paprika
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  • 4 cups chopped red leaf lettuce
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  • 4 cups mixed greens (I used a 'p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces goat cheese, sliced int...
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  • 1/2 cup all purpose flour
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  • 1 egg, lightly beaten
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  • 3/4 cup crushed pistachios
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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  • Potatoes (one large or two small...
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  • Tiny tart pickles
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  • Pickled onions and or olives
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  • Cured meat like Prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp honey (raw for Paleo)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp sesame oil
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  • 1 tsp rice vinegar (or yuzu juice)
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  • 1/2 tsp honey
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  • 1/4 tsp fish sauce
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  • 1/8 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 jumbo pasta shells (about hal...
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  • 1 24-ounce jar marinara sauce
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  • 2 15-ounce containers ricotta
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  • 2 cups baby spinach, chopped
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  • 1/2 cup grated Parmesan (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds trimmed green beans...
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  • Salt
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  • 1/2 cup finely chopped red onion...
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  • 2 Tbsp balsamic vinegar
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  • 4 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/2 cup raw shredded beets
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  • pinch of salt and coarsely groun...
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  • coarse ground sea salt for sprin...
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  • Four big handfuls of greens (I u...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces pecans, whole
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  • 1 Tbsp melted butter
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  • 1 Tbsp sugar
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  • 2 Tbsp honey mustard
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds thin green beans cut in...
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  • 1/4 cup olive oil
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3/4 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz fresh creamy goat cheese, r...
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  • 1 1/2 tbsp honey
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp apple cider vinegar
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  • 1/2 lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups Mixed Baby Greens
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  • 5 cups bunch Baby Arugula
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  • 1 cup pomegranate seeds
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  • 2 oz pecans, chopped (about 28 h...
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  • 1/2 cup (4 oz) gorgonzola cheese...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pint strawberries, sliced
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  • 2 bunches mixed baby greens, aru...
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  • 1 oz slivered almonds
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  • 1 oz crumbled gorgonzola cheese
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  • 2 tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh thyme
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  • 3/4 cup olive oil
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  • 2 5-ounce bags mixed baby greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all