LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 green Thai chiles, stemmed, co...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • 1 tablespoon toasted sesame seeds
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  • 1 garlic clove, coarsely chopped
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  • 1/2 teaspoon kosher salt plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water
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  • 4 tablespoons red miso (aka-miso...
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  • 4 large shiitake mushrooms (abou...
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  • 3 green onions, dark and pale gr...
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  • 4 tablespoons vegetable oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 (4-oz) pieces striped bass fil...
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  • 1 (1/2-inch) piece peeled fresh...
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  • 1 bunch scallions (white and pal...
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  • 3 tablespoons soy sauce
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  • 1 teaspoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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  • 8 oz. fresh tuna fillet
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  • 6 scallions (green tops only), t...
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  • 3 sheets toasted nori (dried sea...
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  • 4 oz. Japanese radish sprouts (K...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 6 x FOR THE FISH -- Hawaiian s...
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  • 1 x lemon, zested
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  • 1 tbsp thyme leaves
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  • 2 tbsp flat leaf parsley, minced
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  • A small handful of watercress, c...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 1 tsp. granulated s...
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  • 1/4 tsp. salt
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  • Salt and freshly ground black pe...
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  • 3 Tbs. fish sauce
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  • 1 scallion (white and light gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 scallions, julienned, green an...
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  • 4 (6-ounce) skinless arctic char...
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  • 1/2 cup shaoxing rice wine or dr...
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  • 1/2 cup light soy sauce
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  • 3 tablespoons julienned ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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  • 1½ cups frozen soybeans
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  • 2 tablespoons canola or other v...
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  • 1 tablespoon fish sauce
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  • cooked rice or noodles , to serve
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 quart water
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  • 1 (3-inch) piece ginger, sliced
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  • 4 kafir lime leaves, optional
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  • 1 (1 by 3-inch) piece lemon peel
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  • 4 sprigs cilantro, plus more fo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Sea salt and pepper to taste
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  • 1 leek, white and light green pa...
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  • 1/3 cup plus 1 tablespoon mellow...
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  • 4 black cod fillets or halibut f...
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  • Juice of 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 red bell peppers
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  • 2 green bell peppers
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  • 2 poblano peppers
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  • 1 jalapeño pepper
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  • 3 medium tomatoes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound soba noodles
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  • 2 tablespoons sesame seeds
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  • 1/4 cup chicken stock or low-sod...
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  • 2 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 (16-ounce) can pineapple chunk...
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  • 2 pounds grouper fillets, cut in...
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  • 2 medium-size green peppers, cut...
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  • 1/2 cup soy sauce
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  • 1/4 cup sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 3 medium-size green peppers, cho...
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  • 2 large onions, chopped
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  • 3 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 medium onion, chopped
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  • Salt and pepper to taste
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  • 2 cups Arborio rice
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  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoon(s) vegetable oil
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  • 4 shallots (about 3/4 cup) finel...
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  • 2 1/2 teaspoon(s) red curry past...
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  • 1 cup(s) low-sodium chicken broth
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  • 1 1/2 cup(s) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon sugar
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  • Special Equipment: 2-layer bambo...
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  • 1 (1 by 3-inch) piece lime peel
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  • 1/4 cup soy sauce
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  • 1 quart water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1/2 lb fresh spinach leaves , tr...
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  • 3 cups chicken stock or broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh thyme leave ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all