LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 slices bacon, cut into 1/2 inc...
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  • 2 cups thinly sliced leek (light...
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  • 1 1/2 cups arborio rice
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  • 3/4 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • minced fresh parsley leaves , st...
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  • minced fresh mint leaves , stems...
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  • finely grated zest from 1 lemon
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  • asparagus , tough ends snapped o...
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  • leeks , white and light green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 1 pound shrimp, shelled and de-v...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground tumeric
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  • 1/4 bunch cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 2 green bell peppers, cut length...
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  • 1 large onion, halved lengthwise...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound sea scallops
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  • 1 pound andouille sausage in its...
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  • 1 large sweet onion, diced
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  • 4 cloves garlic, minced
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  • 8 scallions (white and green par...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 (4-oz) pieces striped bass fil...
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  • 1 (1/2-inch) piece peeled fresh...
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  • 1 bunch scallions (white and pal...
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  • 3 tablespoons soy sauce
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  • 1 teaspoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 bone-in pork loin chops, each...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. vegetable oil
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  • 2 Tbs. unsalted butter
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  • 1 yellow onion, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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  • 2 tablespoons extra-virgin olive...
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  • 2 1/4 cups chopped yellow onion...
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  • 1/4 teaspoon saffron threads, cr...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 2 large eggs, beaten
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  • 12 large shrimp (about 12 ounces...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons finely chopped lem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 green onions, white parts thi...
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  • 2 3/4 cups water
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  • 1/3 cup roasted cashews, coarsel...
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  • 5 tablespoons grapeseed oil, div...
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  • 1/4 cup reduced-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds shelled and deveine...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons peanut oil
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  • One 2-inch piece of ginger, peel...
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  • 8 scallions, white and light gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons finely grated core...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons light corn syrup
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 cup vegetable oil
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  • 1 ½ cups all-purpose flour
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  • 2 ½ cups finely chopped onion
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  • ¼ cup minced garlic (about 12 cl...
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  • 10 cups Rich Shrimp Stock
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. granulated sugar
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  • 6 oz. Chinese Barbecued Pork ,...
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  • 1-1/2 Tbs. Madras (hot) curry po...
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  • 6 oz. fine dry rice vermicelli
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  • 1/2 cup thinly sliced yellow onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium scallions, cut into 1-i...
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  • 4 Tbs. peanut or canola oil
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  • Salt and freshly ground black pe...
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  • Cooked rice, hot for serving
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  • 1 medium red bell pepper, coarse...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 tablespoons (70gr) unsalted bu...
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  • 1 teaspoon Dijon mustard
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  • 3 egg yolks
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  • pinch salt
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  • 1/2 cup (80gr) brown rice flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons medium-dry Sherry
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  • 2 teaspoons cornstarch
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  • 1 teaspoon sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all