• 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 - 2 tbsp butter
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  • 1/2 lb chanterelle mushrooms, en...
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  • 3 ears corn, shucked and kernels...
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  • Several stems fresh thyme, leave...
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 3 packed cups trimmed arugula
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Pecorino...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 or 3 ears of yellow corn, husk...
  • 2 Tbs. unsalted butter
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  • 1 cup thinly sliced leeks, white...
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  • 2 cups chicken stock
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  • 3 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 onion
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  • 2 medium tomatoes
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    +
  • 1 cup corn (or 1/2 can)
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  • 1/2 cup sour cream *
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  • 1 cup green enchilada sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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  • 1/4 cup Chinese black (Chinkiang...
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  • 4 teaspoons dark sesame oil
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  • 1/2 teaspoon five-spice powder
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  • 3/4 pound top round, cut into1/4...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Cooking Spray
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  • 2 large green bell peppers
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  • 1-1/2 cups frozen corn with pepp...
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  • 1-1/2 cups cooked brown rice
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    +
  • 1 cup shredded Cheddar-Jack cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 whole star anise
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  • 3½ pounds chicken , cut into 8...
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  • ¼ pound ginger root, peeled an...
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  • 1 teaspoon black pepper corns
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  • 8 cups Oriental Chicken Broth...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1 teaspoon ground cumin
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  • 1/2 cup uncooked regular long-gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1 egg
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  • 2 cups cooked instant white rice
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    +
  • 1 can (15-1/4 oz.) corn with red...
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  • 1 cup KRAFT Mexican Style Finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 pound skinless, boneless chick...
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  • 1 large green or red pepper, coa...
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  • 2 teaspoons chili powder
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  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 large green or red pepper, coa...
    -
    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cups shredded or cubed cooked...
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    +
  • 1 can (about 11 ounces) whole ke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. extra-lean ground beef
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  • 1 can (14 oz.) fire-roasted dice...
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  • 1 can (11 oz.) corn with red and...
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  • 1/2 cup chopped onions
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    +
  • 1 tub (10 oz. ) PHILADELPHIA San...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. (1/2 of 1-1/4-oz. pkg.)...
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  • 2 Tbsp. flour
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    +
  • 1 each green and red pepper, cut...
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    +
  • 1 cup frozen corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon plus 1 tablespoon uns...
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  • 3 green onions, white and green...
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  • 1 cup long-grain white rice
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    +
  • 1/2 cup dry white wine
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    +
  • 1 14 1/2-ounce can vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • corn & Heirloom Tomato rice:
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    +
  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons Creole seasoning, di...
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    +
  • 1/2 cup (2 ounces) preshredded M...
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    +
  • 1/2 cup drained canned whole-ker...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 red bell peppers
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    +
  • 2 green bell peppers
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    +
  • 2 poblano peppers
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    +
  • 1 jalapeño pepper
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    +
  • 3 medium tomatoes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can vacuum-packed c...
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  • 1 teaspoon chili powder, divided
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    +
  • 1 1/2 teaspoons garlic-flavored...
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  • 1/4 teaspoon salt
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    +
  • 2 (4-ounce) skinned, boned chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 tablespoon minced garlic
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    +
  • 3/4 cup defatted chicken broth
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    +
  • 1 teaspoon olive oil
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    +
  • 3/4 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all