• 10 Ingredients
  • 1 medium onion, finely chopped
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  • 5 cups vegetable broth, warmed
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  • 1 cup sliced mushrooms
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  • 1 green bell pepper, diced
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  • 3 tablespoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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  • 1 package (16 ounces) frozen pep...
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  • 2 stalks celery, chopped
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 cups chicken or vegetable broth
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  • 2 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium leek, both white and gr...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 tablespoon minced garlic
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    +
  • 3/4 cup defatted chicken broth
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  • 1 teaspoon olive oil
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  • 3/4 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tbsp white miso
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  • 1 tbsp mirin
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  • 8 tsp low-sodium soy sauce
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  • 1 tsp peanut or canola oil
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    +
  • 4/6 oz salmon fillets, about 1 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp lemon juice
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    +
  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • 1 tbsp ground flaxseed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon ground flaxseed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tbsp canola oil
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    +
  • 1 1/2 lb boneless, skinless chic...
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    +
  • 3 tbsp minced garlic
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  • 2 tbsp minced fresh ginger
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  • 1 bunch scallions, white and gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) lean ground chicken
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  • 1 cup(s) uncooked rice
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  • 3 ounce(s) pepper jack cheese, c...
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  • 3 scalllions, chopped
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  • 1/2 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup roasted unsalted cashews...
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  • 1 tablespoon sugar
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  • 1/8 teaspoon salt
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    +
  • 3 cups small broccoli florets
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    +
  • 2 large carrots, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 2 cups sliced mushrooms
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    +
  • 1 cup sliced sweet red peppers
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    +
  • 1 cup sliced green peppers
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    +
  • 2 cups sliced onions
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
    -
    +
  • 1 tablespoon mirin (a rice-based...
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    +
  • 3/8 teaspoon low-sodium soy sauce
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    +
  • 1 teaspoon canola oil
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    +
  • 4 6-ounce wild-caught salmon fil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 scallions, trimmed, white and...
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    +
  • 1 1/4 pounds ground turkey or ch...
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    +
  • 2 teaspoons grated fresh ginger...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all