• 12 Ingredients
  • olive oil
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  • 0.91 kg 2 lbs shrimp , peeled an...
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  • 0.34 kg 3/4 lb good feta cheese...
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  • 0.34 kg 3/4 lb orzo pasta (rice-...
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  • 1 x 1 hothouse cucumber , unpeel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 teaspoons sesame oil
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  • 1 cup brown rice
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  • 1 tablespoon vegetable oil (to s...
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  • 2 cups chicken broth
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  • 1/2 yellow bell pepper , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1 recipe cajun seasoning
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  • 2 cups chopped onions
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  • 4 stalks celery , thinly sliced
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1 packet sazon goya con culantro...
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  • 2 cups rice , I use Uncle Ben
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  • 2 slices bacon , chopped or 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup chopped green sweet pepp...
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  • 1 teaspoon cajun seasoning
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  • 1 (14 ounce) can chicken broth
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  • 1 (14 ounce) can stewed tomatoes
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  • 1 1/2 cups cubed cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1/3 cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , chopped
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  • 2/3 cup grated cheese
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  • 1 1/2-2 cups cooked brown rice
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  • 1/2 cup low-fat milk
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  • 2 cups chopped broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 large green peppers
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  • 1 small onion , diced
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  • 1 lb hamburger
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  • 1 (4 ounce) can sliced mushrooms
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  • 1 (28 ounce) jar spaghetti sauce...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 3/4 cup long grain brown rice
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  • 1 teaspoon sazon goya or any oth...
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  • 1 lb boneless skinless chicken ,...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 heads green garlic
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup white wine
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  • 1 1/2 cups arborio rice
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  • 1 cup freshly grated parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 slices pork fatback
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  • 12 medium green bell peppers , c...
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  • 2 cups uncooked rice
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  • salt and pepper
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  • 2 cups medium shrimp , peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 cup white wine vinegar
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  • 2 cups frozen blanched shelled e...
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  • 1 tablespoon dry sherry
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  • 2 1/2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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  • 1 3/4 teaspoons salt
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  • 1 garlic clove , minced
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  • 1/2 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup milk
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium bell pepper , seeded an...
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  • 6 ounces sharp cheddar cheese ,...
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  • 1 (4 ounce) can chopped green ch...
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  • 2 1/2 cups cooked white rice
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  • salt and black pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb portabella mushroom , cut i...
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  • 2 teaspoons Madras curry powder
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  • 2 garlic cloves , minced (divided)
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  • 1/2 cup green onion , sliced
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  • 4 teaspoons fresh ginger , finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup frozen artichoke heart , t...
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  • black pepper
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  • 1/2 teaspoon paprika
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  • 1 cup water (or use 1 cup chicke...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 small onion , rough chopped
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  • 2 small jalapeno peppers, seeded...
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  • 8 ounces crawfish tail meat
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  • 8 inches andouille sausages , sl...
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  • 1 tablespoon dry mixed cajun spices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (49 ounce) can chicken broth
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  • 1 teaspoon cayenne
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  • 8 ounces shrimp
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  • 1 ounce extra virgin olive oil
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  • 1 (14 ounce) box long grain whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 1/2 ounce) boxes red beans...
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  • 1 onion , chopped
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  • hot sauce (optional)
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  • 1 (14 ounce) bag frozen mixed pe...
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  • 1 (15 ounce) can diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup freshly grated parmesan...
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  • 1 cup thinly sliced leek (white...
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  • 1 tablespoon chopped fresh tarragon
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  • 3 cups reduced-sodium vegetable...
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  • 1 cup arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 lb smoked hot sausage , sliced
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  • 1/2 lb ham , chopped
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  • 2 tablespoons olive oil
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  • 2 onions , chopped
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  • 5 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 tablespoon dried basil leaves
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  • 2 onions , chopped
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  • 4 stalks celery , diced
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  • 2 (14 1/2 ounce) cans tomatoes s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
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  • 4-6 cups chicken stock, warmed (...
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  • pepper
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  • 1/3 cup white wine
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  • 1 cup sun-dried tomato , roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , peeled and minced
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  • 1 teaspoon ground cumin
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  • 1/2 cup israeli couscous
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  • 1 1/8 cups low sodium chicken broth
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all