• 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tomatoes, chopped
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  • 4 cloves garlic, chopped
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  • 1 tsp paprika
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  • ground black pepper
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  • a good pinch of saffron threads...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 100 g mixed rocket and mustard l...
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  • 1 tbsp chopped garlic
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  • 400 ml of Anima Aurea olive oil
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  • 150 g unsalted cod
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  • 1/2 l chicken stick
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
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  • 100.0g fresh baby spinach , roug...
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  • 8 green cardamom pods
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  • 1 cinnamon stick , halved
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 200.0ml chicken stock
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  • 4.0 tbsp pine nuts
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  • 1 large onion , sliced
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  • a pinch chilli flakes (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 garlic cloves , finely chopped
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  • 150.0g mature cheddar , grated
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  • 500.0g smoked haddock , cod or t...
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  • 1 bunch spring onions , finely s...
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  • chicken stock , fresh, cube or c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 green onions, green and white...
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  • Serve with stir-fried sugar snap...
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  • Emily C. Swantner - www.epicurea...
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  • 4 bone-in pork chops, about 1 1/...
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  • 1/2 tsp toasted sesame oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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