• 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 2/3 cup shelled pistachios
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  • 1 bay leaf
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  • 3-inch piece cinnamon stick
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  • 2 cups basmati rice, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups quinoa, well rinsed
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  • 1 cup vegetable broth
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  • 2 cups frozen petite peas, thawe...
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  • 5 tablespoons chopped fresh mint...
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  • 1 garlic clove, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tsp. kosher or coarse sea salt
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  • 1/4 tsp. saffron threads
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  • 1 cup firmly packed fresh mint l...
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  • 1 tsp. cumin seeds
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  • 1 medium red onion, cut in half...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 to 4 slices slices of bacon, d...
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  • 1/4 x large onion, cut in half a...
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  • 1 cup quinoa
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  • 1 1/2 cup water
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  • 1 tsp salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 fresh bay leaves, slightly to...
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  • 3 cups short-grained brown rice
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  • more than enough water to cover...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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  • 2 tablespoons lemon juice
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  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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  • 1 medium onion, chopped
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  • 1 small zucchini, halved lengthw...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups yellow onion, halved and...
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  • 4 whole cloves
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  • 2 green cardamom pods
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  • Ground black pepper, to taste
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  • 2 to 3 inch cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound butternut squash, peel...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 Turkish or 1/2 California bay...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup uncooked bulgur
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  • 2 (16-oz.) cans black, pink or p...
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  • 1 cup prepared salsa, or more to...
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  • 2 scallions (white and light gre...
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  • 1/4 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup uncooked wild rice, rinsed
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  • 2/3 cup uncooked long-grain brow...
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  • 1 tsp. seasoned salt
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  • 2 Tbs. vegetable oil
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  • 1 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 15-oz. can chickpeas, rinsed and...
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  • 1 cup diced plum tomatoes
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  • 1 cup sliced scallions (white an...
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup green or black lentils
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  • 3 Tbs. butter
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  • 3 Tbs. olive oil
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  • 3 large red onions, sliced thin
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  • 2 tsp. granulated sugar, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
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  • 3/4 teaspoon peanut oil
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  • 1/3 cup shelled unsalted pistachios
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    +
  • 1 bunch scallions, white and lig...
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  • 1/3 cup chopped dried apricots p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • ¼ cup minced celery
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  • ¼ cup minced shallot
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  • 1½ cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced celery
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  • 2 tablespoons minced shallot
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    +
  • ¾ cup (Rice Cooker) long grain b...
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    +
  • ½ cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry quinoa
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  • 1 bag (12 oz) Steamfresh® Brocco...
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  • 2 tablespoons unsalted butter
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    +
  • 2 stalks celery, finely chopped
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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    +
  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
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    +
  • 3/4 teaspoon peanut oil
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    +
  • 1/3 cup shelled unsalted pistachios
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    +
  • 1 bunch scallions, white and lig...
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    +
  • 1/3 cup chopped dried apricots p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 1 1/2 tablespoons parsley , chopped
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    +
  • 1 medium onion , coarse chopped
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    +
  • 1 small yellow squash
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    +
  • 1 small zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups low sodium vegetable broth
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    +
  • 2 garlic cloves , minced (about...
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  • 1/2 cup frozen peas
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  • 10 ounces sliced mushrooms (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all