• 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dillweed
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  • 2 cups uncooked small seashell m...
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  • 1 1/2 cups shelled green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons grated fresh lemon zest
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sliced celery
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  • 1/3 cup dried sweet cherries
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  • 1/3 cup frozen green peas, thawed
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 tablespoons fat-free mayon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup low-fat sour cream
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  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh dillweed
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 scallions
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  • 2 tablespoons unsalted butter
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  • 2 10-oz. packages frozen green p...
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  • 2 teaspoons chopped fresh mint
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  • 4 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 5 teaspoons curry powder
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  • 4 cups (or more) chicken broth
  • 2 10-ounce packages frozen petit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chopped peeled cucumber
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup plain fat-free yogurt
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    +
  • 1/3 cup chopped onion
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  • 1/4 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked bulgur
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  • 2 tablespoons diced seeded peele...
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  • 2 tablespoons frozen green peas,...
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  • 1 tablespoon diced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 pounds small new potatoes, cut...
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  • 1 (10-ounce) package frozen tiny...
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  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups frozen green peas
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    +
  • 2 cups water
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    +
  • 1 1/2 cups shredded lettuce
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    +
  • 1/2 cup sliced scallions
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    +
  • 3 tablespoons minced fresh mint,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 tsp. curry powder
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    +
  • 4 to 5 cups vegetable broth
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    +
  • 2 (10 oz.) pkgs. frozen petite g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3 cups low-sodium chicken or veg...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups frozen green peas
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    +
  • 2 cups water
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    +
  • 1 1/2 cups shredded lettuce
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    +
  • 1/2 cup sliced scallions
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    +
  • 3 tablespoons minced fresh mint,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups small shell pasta (or...
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    +
  • 1 tablespoon red wine vinegar
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  • 1/2 cup nonfat plain yogurt
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    +
  • 8 ounces cooked shrimp
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 lettuce leaves
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    +
  • 1/4 teaspoon paprika
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    +
  • Pinch cayenne pepper
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/2 cup cooked green peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz) bag frozen peas
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    +
  • Freshly ground black pepper
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    +
  • 1 large onion, sliced (about 1 1...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 1/2 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) bag frozen peas
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 3/4 teaspoon tarragon
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    +
  • 1 large onion , diced (about 1 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon white pepper , freshl...
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    +
  • 1 (10 ounce) bag green peas , or...
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    +
  • 1 vidalia onion, diced
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    +
  • 1 tablespoon bacon , chopped (op...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cucumbers , peeled and cho...
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  • 1 cup cooked pasta
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all