HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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  • 250 gm fresh green peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1.5 large sweet onions, chopped
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  • 1/2-1 teaspoon kosher salt (use...
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  • 2 cups uncooked split green peas...
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  • 5 cups boiling water + 1 vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons sherry vinegar
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups torn spinach
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  • 1/4 cup basil leaves
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 3 tablespoons sliced green onions
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium carrots, peeled and sli...
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  • 1 1/2 tablespoons olive oil
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  • 1 medium bell pepper (red or yel...
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  • 1 cup frozen green peas
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  • 7 ounces loosely packed baby spi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (9 ounce) package fresh cheese...
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  • 3 (14 ounce) cans chicken broth
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  • 1-2 tablespoon pesto sauce or 1/...
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  • 3-4 cups fresh spinach , washed...
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  • 1 (7 ounce) jar roasted red pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup kraft mayo mayonnaise
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  • 2 cups sliced fresh mushrooms
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  • 1 (10 ounce) package frozen gree...
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  • 2 tomatoes , chopped
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  • 4 cups torn spinach
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 small carrots , sliced
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  • 2 ounces fresh spinach , cut up...
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  • 1 medium potato , cubed
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  • 1/4 small cauliflower , separate...
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  • 3/4 cup fresh green peas or froz...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 chive blossoms
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  • 1 cup baby spinach leaves or mix...
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  • 1/2 cup green peas
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  • 2-3 large strawberries , stemmed...
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  • light vinaigrette, your choice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup green peas (baby peas are...
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  • 12 spinach leaves , chopped
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  • 12 lettuce leaves , chopped
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  • 4 cups marrowfat peas (soaked ov...
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  • 2 leeks
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 10 Ingredients
  • Potatoes – 4 medium sized (Boiled)
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  • Palak (spinach leaves) – 1 bunch
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  • green pea – ¼ cup
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  • Capsicum -1 small (Finely chopped)
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  • Green coriander leaves – 2-3 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (10 ounce) package pre-washed...
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  • 1/4 cup crumbled feta cheese
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  • 1 1/2 lemons, juiced
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  • 1 cup fresh green peas
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 1 Ingredients
  • Chicken, stock, peas, butter, on...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole-wheat pasta recommen...
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  • Freshly ground black pepper
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  • 1 cup frozen green peas
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  • 2 cups baby spinach
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups sliced carrots
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  • 6 chicken bouillon cubes
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  • 2 cups onions , cut into thick w...
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  • 3 cups potatoes , peeled and cut...
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  • 2 cups frozen green peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices bacon , crisply cooked,...
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  • 2 cups sliced fresh mushrooms
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  • 2 large tomatoes , chopped
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  • 1 1/2 cups shredded cheddar cheese
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cubed fully cooked ham
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  • 6 slices mozzarella cheese
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  • 1 cup spinach
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  • 1 cup broccoli florets
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 head lettuce (bite-size pieces)
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  • 1 cup green pepper , chopped (so...
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  • 4 ounces grated cheddar cheese
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound frozen green peas, thawed
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  • 1 (8 ounce) package wide egg noo...
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  • 1 (10 ounce) package frozen chop...
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  • 1 (10.75 ounce) can cream of mu...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons whole wheat bread...
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  • 1/2 cup spinach , blanched, drai...
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  • 1/4 cup low-fat panir, grated
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  • 1 teaspoon olive oil
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  • 2 green chilies , finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 inch fresh ginger (chopped fin...
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  • salt
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  • 3 teaspoons cornflour
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  • 1/2 bunch spinach (blanched and...
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  • 1/2 cup green peas (boiled and m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all