• 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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  • 2 medium-sized carrots, peeled a...
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  • 6 ounces green beans, tipped and...
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  • 1 pound Maine or Eastern potatoe...
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  • 2 cups shelled fresh green peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1½ cups grated Cheddar cheese...
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  • 2 to 3 cups low-fat milk, rice...
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  • 2 large or 3 medium sweet potatoes
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  • 4 medium-large white potatoes ,...
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  • 1 cup frozen green peas , thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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    +
  • 2 medium-sized carrots, peeled a...
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    +
  • 6 ounces green beans, tipped and...
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    +
  • 1 pound Maine or Eastern potatoe...
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    +
  • 2 cups shelled fresh green peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • seasalt and fine white pepper
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  • A pint of vegetable stock
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  • nutmeg
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  • juice and zest of 1 lemon
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  • A pound of peas fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup soft breadcrumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1/8 teaspoon ground nutmeg
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  • 2 quarts chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves , chopped
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  • 1 tablespoon sour cream (optiona...
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  • 2 1/2 cups frozen peas
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  • 1 teaspoon butter
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  • 1 pinch nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • white pepper
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  • 4 tablespoons fresh mint leaves...
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  • 2 cups frozen green peas
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (10 ounce) package green peas...
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  • 1-2 tablespoon olive oil
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  • 1/4 cup long grain white rice ,...
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  • 1 lb turkey breast , cooked and...
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  • salt and pepper (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 1/2 teaspoon salt
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  • 2 medium carrots , peeled and sl...
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  • 1 lb russet potato , peeled and...
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  • 1 teaspoon marjoram , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup minced shallots
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  • 3 egg whites
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons Cognac
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  • Vegetable oil for greasing the m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all