LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds Yukon gold potatoes, cu...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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    +
  • 7 cups of water
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    +
  • 2 Tablespoons vegetable or olive...
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    +
  • 1/2 sweet onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons grated fresh lemon zest
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. lean beef chuck, cut into...
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  • 2 TB. olive oil
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  • 3 medium onions, coarsely chopped
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  • 10 oz. fresh mushrooms, sliced
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  • 3 large carrots, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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  • 1 cup diced fresh mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large celery stalk, finely d...
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  • 5 medium-large red-skinned or Y...
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  • 2 teaspoons prepared yellow mus...
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  • 1 cup frozen green peas , thawed
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  • ½ cup soy mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch baby carrots, peeled and...
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  • 4 spring onions, trimmed and spl...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
    -
    +
  • 8 oz shirataki noodles, rinsed a...
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    +
  • 3 large heirloom tomatoes, chopped
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    +
  • 1/2 cup green peas, cooked
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    +
  • 1 cup diced fresh mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups shelled green peas
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  • 1 1/4 cups diced cucumber
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    +
  • 1/2 cup thinly sliced radishes
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  • 1/4 cup thinly sliced green onions
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  • 2 tablespoons rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups frozen green peas, thawed
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  • 1 cup finely chopped celery (abo...
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons light mayonnaise
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  • 3/4 teaspoon chopped fresh rosem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 4 tsp. curry powder
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  • 4 to 5 cups vegetable broth
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  • 2 (10 oz.) pkgs. frozen petite g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 6 large green onions, trimmed an...
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  • 1 teaspoon orange zest
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  • 1 (16-ounce) bag frozen green peas
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    +
  • 3 cups vegetable broth, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pound(s) chicken breasts
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  • 1 tablespoon(s) Olive Oil
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  • 2 tablespoon(s) Butter
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  • 1 Russett Potato Peeled & Diced
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  • 2 Med carrots Peeled & Diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 100 g bacon (pancetta, dried, sm...
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  • 3 tablespoons olive oil
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  • 50 g tomato puree
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  • 30 g barley
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  • 50 g celery root
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup peanuts , ground
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup parmesan cheese , grated
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  • 5 cups 2% low-fat milk
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    +
  • 1 cup muenster cheese or queso f...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) bag frozen peas
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 3/4 teaspoon tarragon
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  • 1 large onion , diced (about 1 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium celery ribs , diced
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  • 1 cup low-fat milk or soymilk ,...
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  • 2 teaspoons good quality curry p...
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  • 1 cup firmly packed grated mild...
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    +
  • 1 large onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium turnips , peeled and di...
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  • 1/4 teaspoon ground ginger
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  • 2-3 tablespoons fresh parsley ,...
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    +
  • 1 cup frozen green pea , thawed
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    +
  • 2 teaspoons salt free herb and s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 fluid ounces (110 milliliters/...
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon honey
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  • 1 clove garlic, crushed
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  • 1/2 teaspoon English mustard pow...
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all