LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 shallots, peeled and thinly sl...
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  • 3 cups chicken stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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    +
  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 14 cups chicken stock
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  • 8 fresh dill stems (stripped of...
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  • 1 1/2 lb asparagus, trimmed and...
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  • 3 cups frozen baby green peas (1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked green peas
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  • 2.5 ounces soft, white goat cheese
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  • 3 sprigs fresh mint, stalks removed
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 strips chopped bacon
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  • 2 sliced shallots
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    +
  • 1 tsp chopped fresh ginger
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup thawed baby peas
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons freshly grated par...
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  • 3 tablespoons fine fresh bread c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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    +
  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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    +
  • 250 gm fresh green peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
    -
    +
  • 7 cups of water
    -
    +
  • 2 Tablespoons vegetable or olive...
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cloves garlic (4 sliced and 1...
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  • 4 cups reduced-sodium chicken broth
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    +
  • 1 stalk celery, sliced
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  • 1 large onion, diced
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    +
  • 6 tablespoons shredded Gruy
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1/8 cup olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 tsp kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup coarsely chopped green onions
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    +
  • 4 cups shelled green peas (about...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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    +
  • 1 large egg
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    +
  • 2 large egg whites
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    +
  • 3/4 cup lump crabmeat, drained a...
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 1/2-inch-thick slices baguette...
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 6 tablespoons shredded Gruyère o...
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    +
  • 1 stalk celery, sliced
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 3/4 cup finely chopped onion
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    +
  • 1/4 cup carrot
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    +
  • 2 cups water
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    +
  • 4 cups chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups (360g) frozen green peas
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    +
  • 2 large potatoes, peeled and cho...
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    +
  • 1.5 litres chicken stock
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  • ½ cup (125ml) pouring (single) c...
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    +
  • 1 tablespoon chopped mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
    -
    +
  • 2 large potatoes, peeled and cho...
    -
    +
  • 1.5 litres chicken stock
    -
    +
  • ½ cup (125ml) pouring (single) c...
    -
    +
  • 1 tablespoon chopped mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup uncooked oat groats
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon butter
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped fennel bulb
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon grated peeled fresh g...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 slices lower-sodium bacon
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    +
  • 1 1/2 cups refrigerated diced po...
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 (16-ounce) package frozen peti...
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 2 large stalks celery, finely ch...
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    +
  • 1 pound dried green peas, rinsed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 scallions
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 10-oz. packages frozen green p...
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    +
  • 2 teaspoons chopped fresh mint
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    +
  • 4 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
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    +
  • 3 carrots, sliced
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    +
  • 1 green bell pepper, chunked
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/4 head of green cabbage, shredded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all