LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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  • 1 1/2 cups (375 mL) water
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  • 1 cup (250 mL) diced zucchini
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  • 1 cup (250 mL) halved cherry tom...
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  • 1/2 cup (125 mL) diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sliced
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  • 1 medium-size cauliflower
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  • 1 cup fine-chopped fresh parsley
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sliced
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  • 1 medium-size cauliflower
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  • 1 cup fine-chopped fresh parsley
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup chopped almonds
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  • 1/2 cup chopped green onions
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  • 1 (16 ounce) package frozen gree...
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup yellow pepper, diced
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  • 1 garlic clove , minced
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  • 1 cup cooked brown rice
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  • 1/2 cup red onion , diced
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  • 3 leaves fresh sage , chopped (1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup chopped almonds
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  • 1/2 cup chopped green onion
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  • 1 (16 ounce) package frozen gree...
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces dry whole-grain elbow p...
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  • 1 cup frozen green peas
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  • 5 ounces canned tuna, packed in...
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  • 1/2 cup chopped celery
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  • 1/4 cup balsamic vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ounces prosciutto , chopped
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  • 1/4 cup lemon juice
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  • 1 teaspoon dried basil leaves
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  • 2 (5 ounce) packages saffron yel...
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  • 1 cup frozen green pea , thawed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 27 Ingredients
  • 4 fluid ounces (110 milliliters/...
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  • 2 teaspoons balsamic vinegar
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  • 1 teaspoon honey
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  • 1 clove garlic, crushed
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  • 1/2 teaspoon English mustard pow...
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  • Nutrition 89% match
  • Calories per gram: 4.6
  • Total fat: High
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