LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dillweed
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  • 2 cups uncooked small seashell m...
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  • 1 1/2 cups shelled green peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
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  • 2 cups sugar snap peas, trimmed
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  • 1 cup shelled green peas (about...
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  • 1/4 cup thinly sliced fresh mint
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  • 2 ounces prosciutto, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • 1/4 cup chopped shallots
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons fat-free sour cream
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup cubed seeded watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
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  • 1 1/2 cups cubed cooked chicken...
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  • 1 cup diced red bell pepper
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  • 1 cup shredded yellow squash (ab...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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  • 1 cup coarsely chopped green onions
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  • 4 cups shelled green peas (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup low-fat sour cream
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh dillweed
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked seashell pasta
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  • 1 cup frozen green peas
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  • 1/4 cup organic canola mayonnaise
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  • 1/4 cup fat-free buttermilk
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  • 1 tablespoon minced fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 (6-ounce) snapper fillets
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  • 2 tablespoons all-purpose flour
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  • 5 teaspoons olive oil, divided
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  • 1 cup diced plum tomato (about 2)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sliced celery
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  • 1/3 cup dried sweet cherries
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  • 1/3 cup frozen green peas, thawed
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 tablespoons fat-free mayon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked oat groats
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 teaspoon butter
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 teaspoon curry powder
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 6 cups water
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  • 1 1/2 cups chopped celery
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  • 1/2 cup chopped carrot
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  • 2 bay leaves
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  • 1 large onion, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 7 cups shredded napa (Chinese) c...
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  • 1 cup shredded red cabbage
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  • 1 cup chopped daikon radish
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  • 1 cup chopped green onions
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  • 1 cup loosely packed fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 cups water
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  • 2 cups fresh corn kernels
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  • 1/4 teaspoon salt
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  • 3 cups organic vegetable broth (...
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  • 2 tablespoons butter
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 pound cubed peeled red potatoes
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped cauliflower
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups chopped peeled cucumber
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup plain fat-free yogurt
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  • 1/3 cup chopped onion
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  • 1/4 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups cooked farfalle (about 8...
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  • 2 cups diced ready-to-eat roaste...
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  • 3/4 cup sliced carrot
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  • 3/4 cup sliced celery
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  • 1/2 cup frozen petite green peas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1 (8-ounce) French bread baguett...
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  • 1/4 cup green pea Spread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh parsley
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  • 1/2 cup chopped green onions
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon stone-ground mustard
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all