• 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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  • 4 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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  • 2 med turnips, peeled and cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbsp. vegetable oil
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 2 large green and/or red bell pe...
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  • 1 medium onion, chopped
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  • 2 Tbsp. chipotle peppers in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup wagon wheel pasta, cooked,...
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  • 1 can (15-1/2 oz.) kidney beans,...
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    +
  • 3 medium tomatoes, seeded, chopped
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  • 2 green peppers, chopped
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  • 2 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup wagon wheel or rotini past...
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  • 1 can (19 oz.) kidney beans, dra...
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  • 3 medium tomatoes, halved, seede...
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  • 2 medium green peppers, chopped
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  • 2 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium zucchini, cubed
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  • 1 large potato
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    +
  • 1 medium carrot
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  • 1 bay leaf
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    +
  • 6 ripe tomatoes, peeled and coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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    +
  • 2 cans (14 1/2 oz each) fat free...
    -
    +
  • 3 C (1/2" chunks) butternut squa...
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    +
  • 1 can (14 1/2 oz) diced tomatoes
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    +
  • 2 med turnips, peeled and cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 leeks (white and light green p...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 ounces barley
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  • 5 ounces split peas
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  • 5 ounces dried lima beans
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  • 5 ounces dried red beans
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    +
  • 6 celery stalks, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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    +
  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 small leeks, white and green p...
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    +
  • 2 large ribs celery with leaves,...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 whole clove garlic, peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 small leeks, white and green p...
    -
    +
  • 2 large ribs celery with leaves,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 whole clove garlic, peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 oz) Progresso® dark re...
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    +
  • 1 can (15 oz) green Giant® garba...
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    +
  • 1 bag (12 oz) green Giant® Valle...
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  • 1 can (14.5 oz) diced tomatoes w...
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    +
  • 1 large vegetarian vegetable bou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 lb bulk sweet Italian sausage
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 medium carrots, coarsely chopp...
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    +
  • 2 teaspoons dried basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carton (32 oz) vegetable broth...
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  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 1 box (9 oz) green Giant® Simply...
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    +
  • 2 medium onions, chopped (1 1/2...
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    +
  • 2 medium carrots, chopped (3/4 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package (9 oz) refrigerated th...
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    +
  • 1 bag (12 oz) green Giant® Valle...
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    +
  • 1 can (14 oz) diced tomatoes wit...
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    +
  • 1 can (15 oz) great northern bea...
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    +
  • 1 can (8 oz) tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb lean (at least 80%) ground...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 box Hamburger Helper® lasagna
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    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 cup water
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 cup zucchini , diced
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    +
  • 1 cup frozen baby peas (or fresh)
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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    +
  • 1 (13 ounce) canned chicken, dra...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon lime zest , if desired
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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