• 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 tsp ground cumin
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  • 1 1/2 tbsp chopped fresh parsley...
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  • 2 tbsp chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup slivered blanched almonds
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  • 1 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground turmeric
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  • 1 teaspoon dried oregano or marj...
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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  • 1 teaspoon ground cumin, (1/3 pa...
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  • 1 teaspoon ground coriander, (1/...
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  • 1 teaspoon sweet paprika, (1/3 p...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
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  • salt and freshly ground pepper
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  • 1 pound pork tenderloin, cut int...
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  • 1/2 cup sliced almonds
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  • 1/2 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1 vanilla bean split lengthwise
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  • 1 cinnamon stick
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  • 1 cup couscous
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  • 3/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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  • 3/4 cup minced fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
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  • 2 medium carrots, peeled and shr...
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  • Fresh mint leaves, for garnish
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  • 1 garlic clove, minced
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  • 1 teaspoon hot pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
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  • 1/2 teaspoon curry powder
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  • 1/4 cup fresh pink grapefruit juice
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  • 2 tablespoons walnuts , chopped
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  • 1 cup couscous or quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherr...
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  • 2 kirby cucumbers, seeded, and d...
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  • 1 lemon, juiced
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  • 3 teaspoons kosher salt
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  • 1 1/2 cups instant couscous (a 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 cloves garlic, peeled and grat...
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  • 1/4 cup finely chopped parsley l...
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  • 1 lemon, zested and juiced
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  • 1 1/2 cups couscous
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  • 1 cup pitted and chopped green o...
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • Handful golden raisins
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  • 3 green bell peppers, seeded and...
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  • Coarse salt and coarse black pepper
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1 cup grape tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all