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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
  • 1 medium fennel bulb, chopped finely
  • 1/2 small purple cabbage, chopped finely
  • 1/2 cup finely chopped parsley
  • 1/4 cup finely chopped mint
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
  • 1 1/2 cups dry Israeli couscous
  • generous pinch of salt
  • 1 1/2 cups sliced snap peas
  • 1 English cucumber, cut into chunks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 6 Tbsps cooking oil
  • 1/2 tsp ground coriander
  • 1 Tbsp soy sauce
  • 1 clove garlic, minced
  • 2 1/2 tsps salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • coarse salt and pepper
  • 1/2 cup couscous
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp olive oil
  • 2 scallions, green part only, thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 8 Ingredients
  • 1 10-oz box couscous
  • 1/4 cup apricot jam or preserves
  • 2 Tbsps white wine vinegar
  • 3 Tbsps olive oil
  • 1 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
  • 1-2 peppers (I used 1 green, 1/2 red)
  • 2 cucumbers
  • 1 cup Grape Tomatoes
  • 1/2 cup Artichoke hearts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 Tbsps chopped fresh parsley leaves
  • 2 Tbsps chopped walnuts
  • 8 oz smoked boneless chicken breast,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp pesto (red or green)
  • 2 large tomatoes , chopped
  • 150.0g pack mozzarella , torn into pi...
  • 1 teacup (about 225g/8oz) couscous
  • handful rocket or other salad leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
  • 2 medium carrots, peeled and shredded
  • Fresh mint leaves, for garnish
  • 1 garlic clove, minced
  • 1 tsp hot pepper flakes
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
  • 1 vanilla bean split lengthwise
  • 1 cinnamon stick
  • 1 cup couscous
  • 3/4 cup orange juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Any mix of veggies you have, chopped...
  • 1 serving grain/pasta (I used bulgur...
  • 1/2 oz crumbled or cubed cheese (I us...
  • A small handful of fresh green herbs,...
  • A small handful of toasted seeds/nuts...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 small onion, finely chopped
  • 2 cups Israeli-style couscous, cooked...
  • 1 medium carrot, finely chopped
  • ½ cup green picholine olives, pitted...
  • ½ cup preserved lemon, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 3 (6 oz) packages garlic and herb cou...
  • 1 cup mixed bell peppers (green, red,...
  • 1 (8 oz) package crumbled feta cheese
  • 1 cucumber, sliced and then halved
  • 1 (5 oz) jar pitted kalamata olives,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken thig...
  • 4 Tbsps EVOO
  • Juice and zest 1 large lemon
  • 1/2 tsp ground coriander
  • 1/4 tsp ground ginger
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 tsps grated fresh ginger
  • salt and freshly ground pepper
  • 1 lb pork tenderloin, cut into one-in...
  • 1/2 cup sliced almonds
  • 1/2 cup chopped dried apricots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup slivered blanched almonds
  • 1 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/2 cup raisins
  • 1/4 cup roasted almonds, chopped
  • 1/2 lb white mushrooms
  • 1 cup steamed shelled edamame
  • 2 1/2 cups cooked green or brown lentils
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked couscous
  • 2 cups cooked black beans or 16-oz. c...
  • 1 large stalk celery, diced
  • 1 small red bell pepper, diced
  • 2 medium tomatoes, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps extra virgin olive oil*
  • 2 bell peppers, red or green, cut int...
  • 1 large yellow onion, peeled and cut...
  • Sea salt and freshly ground black pepper
  • 2 lemons
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 tbsp chopped fresh parsley leaves
  • 2 tbsp chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
  • 1 medium eggplant, cut into discs, gr...
  • 1/4 red bell pepper, finely diced
  • 1 can chickpeas, including bean goo f...
  • 1/2 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherry or...
  • 2 kirby cucumbers, seeded, and diced
  • 1 lemon, juiced
  • 3 tsps kosher salt
  • 1 1/2 cups instant couscous (a 10-oz...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups) plain...
  • 1/2 cup olive oil
  • 3 to 4 Tbs. fresh lemon juice
  • Minced zest of 1 lemon
  • 3/4 cup minced fresh mint
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup uncooked couscous
  • 16-oz. can black beans, rinsed and dr...
  • 1 large stalk celery, diced
  • 1 small red bell pepper, diced
  • 2 medium tomatoes, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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