• 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
    -
    +
  • 1/2 cup couscous
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green part only, th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
    -
    +
  • 3 tbsp. white wine vinegar
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • ¼ tsp. sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
    -
    +
  • 6 Tbs. extra-virgin olive oil 
    -
    +
  • 2 cups loosely packed chopped fr...
    -
    +
  • 3 Tbs. chopped fresh mint  
    -
    +
  • 3 ripe plum tomatoes, cored and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon dried tarragon
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 2 pounds large shrimp, shelled
    -
    +
  • 2 cups canned low-sodium chicken...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon ground turmeric
    -
    +
  • 1 teaspoon dried oregano or marj...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
    -
    +
  • Coarse salt and coarse black pepper
    -
    +
  • 1 teaspoon ground cumin, (1/3 pa...
    -
    +
  • 1 teaspoon ground coriander, (1/...
    -
    +
  • 1 teaspoon sweet paprika, (1/3 p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 16-oz. can black beans, rinsed a...
    -
    +
  • 1 large stalk celery, diced
    -
    +
  • 1 small red bell pepper, diced
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup fresh mint leaves, chopped
    -
    +
  • 3/4 cup chopped parsley, flat o...
    -
    +
  • 5 teaspoons lemon or Meyer lem...
    -
    +
  • 4 medium green onions, or one...
    -
    +
  • 1 cup chopped fresh tomatoes,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken broth
    -
    +
  • 1/4 cup uncooked couscous
    -
    +
  • 1/2 zucchini, shredded
    -
    +
  • 1/4 cup chopped green, red or ye...
    -
    +
  • 2 tablespoons white vinegar or w...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • 2 cups cooked couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
    -
    +
  • 2 medium carrots, peeled and shr...
    -
    +
  • Fresh mint leaves, for garnish
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon hot pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 cup fresh pink grapefruit juice
    -
    +
  • 2 tablespoons walnuts , chopped
    -
    +
  • 1 cup couscous or quinoa
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherr...
    -
    +
  • 2 kirby cucumbers, seeded, and d...
    -
    +
  • 1 lemon, juiced
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 1 1/2 cups instant couscous (a 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Hot water to cover
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 green zucchini, quartered leng...
    -
    +
  • 2 cups vegetable stock, heated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cloves garlic, peeled and grat...
    -
    +
  • 1/4 cup finely chopped parsley l...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1 cup pitted and chopped green o...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • couscous, recipe follows
    -
    +
  • Kosher salt
    -
    +
  • 1 medium yellow onion, peeled, c...
    -
    +
  • 4 teaspoons Essence, recipe follows
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Handful golden raisins
    -
    +
  • 3 green bell peppers, seeded and...
    -
    +
  • Coarse salt and coarse black pepper
    -
    +
  • 1/2 cup flat-leaf parsley leaves...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all