• 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • ½ cup chopped fresh dill
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  • 2 cups chicken stock
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  • 1 tablespoon olive oil
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  • 2 cups chopped fresh fennel bu...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/4 cups couscous
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  • 1 cup water
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  • 1/2 cup green (hulled) pumpkin s...
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  • 1/2 teaspoon fennel seeds
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  • 2 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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  • 4 large garlic cloves, chopped
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  • 2 1/4 cups chicken stock or cann...
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  • 1 cup raisins
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1 vanilla bean split lengthwise
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  • 1 cinnamon stick
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  • 1 cup couscous
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  • 3/4 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 green peppers
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  • 4 shots Martini
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  • 1 kg chicken breast
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  • 200 ml water
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6-oz. jar marinated artichoke...
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  • 1 tsp. ground cumin
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  • 1 tsp. black pepper, divided
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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  • 3/4 cup minced fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 cup lemon juice, preferably...
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  • 1/3 cup sugar, or to taste
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  • 1 tsp. lemon extract
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  • Grated zest 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 2 large onions, chopped
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  • 2 medium potatoes, scrubbed and...
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  • 2 heaping cups (peeled, 1/2-inch...
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  • 2 large carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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    +
  • Vegetables
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  • 1/2 teaspoon ginger
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    +
  • couscous
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    +
  • Sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup frozen bell pepper and oni...
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  • 1/2 cup green Giant® Valley Fres...
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  • 1/2 cup Old El Paso® Thick 'n Ch...
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  • 1 can (15 oz) black beans with c...
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  • 1 package (9 oz) frozen cooked s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken broth
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  • 1/4 cup uncooked couscous
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  • 1/2 zucchini, shredded
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  • 1/4 cup chopped green, red or ye...
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  • 2 tablespoons white vinegar or w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh mint leaves, chopped
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  • 3/4 cup chopped parsley, flat o...
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  • 5 teaspoons lemon or Meyer lem...
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  • 4 medium green onions, or one...
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    +
  • 1 cup chopped fresh tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 scallions, white and light g...
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  • 2 medium potatoes scrubbed, and
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    +
  • 2 lrg onions chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
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    +
  • 2 medium carrots, peeled and shr...
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    +
  • Fresh mint leaves, for garnish
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon hot pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 yellow pepper, deseeded, qua...
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    +
  • 1 onion , finely chopped
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    +
  • 5-10 mushrooms , quartered and s...
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    +
  • 1-2 teaspoon minced garlic
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    +
  • 1 teaspoon oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 2 spring onions , finely sliced...
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    +
  • 8 snow peas , topped tailed,blan...
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    +
  • 2 tablespoons toasted sesame see...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/3 cup carrot , diced
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    +
  • 1/2 teaspoon basil
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    +
  • 1 (5 2/3 ounce) box herbed chick...
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    +
  • 1 1/4 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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