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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
  • 1 medium fennel bulb, chopped finely
  • 1/2 small purple cabbage, chopped finely
  • 1/2 cup finely chopped parsley
  • 1/4 cup finely chopped mint
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
  • 1 1/2 cups dry Israeli couscous
  • generous pinch of salt
  • 1 1/2 cups sliced snap peas
  • 1 English cucumber, cut into chunks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 oz box couscous
  • 1/4 cup extra-virgin olive oil
  • Grated peel and juice of 1 lemon
  • 2 zucchini, quartered lengthwise and...
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 8 Ingredients
  • 1 10-oz box couscous
  • 1/4 cup apricot jam or preserves
  • 2 Tbsps white wine vinegar
  • 3 Tbsps olive oil
  • 1 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make 1 1/...
  • 1 cup couscous
  • 3/4 lb green and white asparagus, end...
  • Kosher salt and freshly ground black...
  • 1/4 cup chopped arugula
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and pepper
  • 1/2 cup couscous
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp olive oil
  • 2 scallions, green part only, thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
  • 1-2 peppers (I used 1 green, 1/2 red)
  • 2 cucumbers
  • 1 cup Grape Tomatoes
  • 1/2 cup Artichoke hearts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup frozen peas
  • 1 1/2 cups water
  • 1/2 tsp salt + salt to taste
  • 1/2 tsp + 1 1/2 Tbsps extra virgin ol...
  • Handful dill sprigs (2 Tbsps chopped)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 Tbsps chopped fresh parsley leaves
  • 2 Tbsps chopped walnuts
  • 8 oz smoked boneless chicken breast,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp pesto (red or green)
  • 2 large tomatoes , chopped
  • 150.0g pack mozzarella , torn into pi...
  • 1 teacup (about 225g/8oz) couscous
  • handful rocket or other salad leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
  • 2 medium carrots, peeled and shredded
  • Fresh mint leaves, for garnish
  • 1 garlic clove, minced
  • 1 tsp hot pepper flakes
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps unsalted butter
  • 4 scallions, white and green parts se...
  • 2 wide strips lemon zest, plus 1 Tbsp...
  • Coarse salt and ground pepper
  • 1 lb asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup brown rice couscous (or regular)
  • 1 smallish red onion, thinly sliced
  • 1 T Fustini
  • 1/4 t sea salt
  • 1/2 t ground cumin
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 lb skinless, boneless chicken breas...
  • 1 onion, chopped
  • 1 zucchini or summer squash, chopped
  • 2 cloves garlic, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 (6 oz) packages garlic and herb cou...
  • 1 cup mixed bell peppers (green, red,...
  • 1 (8 oz) package crumbled feta cheese
  • 1 cucumber, sliced and then halved
  • 1 (5 oz) jar pitted kalamata olives,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup uncooked couscous
  • 16-oz. can black beans, rinsed and dr...
  • 1 large stalk celery, diced
  • 1 small red bell pepper, diced
  • 2 medium tomatoes, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 6 Tbsps cooking oil
  • 1/2 tsp ground coriander
  • 1 Tbsp soy sauce
  • 1 clove garlic, minced
  • 2 1/2 tsps salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup good olive oil
  • 1/2 cup minced fresh flat-leaf parsley
  • 1/4 cup small-diced red onion
  • 1 tsp white wine vinegar
  • 1/4 cup plain yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 small onion, finely chopped
  • 2 cups Israeli-style couscous, cooked...
  • 1 medium carrot, finely chopped
  • ½ cup green picholine olives, pitted...
  • ½ cup preserved lemon, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4 1/2...
  • 1/2 tsp ground cumin
  • About 1/2 tsp each salt and pepper
  • 1/4 cup pine nuts
  • 1 onion (8 oz.), peeled and finely ch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
  • 1 medium eggplant, cut into discs, gr...
  • 1/4 red bell pepper, finely diced
  • 1 can chickpeas, including bean goo f...
  • 1/2 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups) plain...
  • 1/2 cup olive oil
  • 3 to 4 Tbs. fresh lemon juice
  • Minced zest of 1 lemon
  • 3/4 cup minced fresh mint
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red onion, cut lengthwise in...
  • 3/4 lb cherry tomatoes
  • 6 Tbsps olive oil, divided
  • 4 (6-ozs) skinless mahimahi fillets (...
  • 1 Tbsp red-wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small red onion, small dice
  • 1/2 tsp lemon zest
  • Kosher salt and freshly ground black...
  • 2 scallions green parts only
  • 1 1/2 cups chicken stock, warm
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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