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7 green couscous heat free no (black pepper cayenne) recipes
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13 Ingredients
3 cups (about 1 1/2 pints) cherry or...
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 tsps kosher salt
1 1/2 cups instant couscous (a 10-oz...
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf par...
3 scallions (white and green ), chopped
1/2 cup toasted pine nuts, optional
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1 tsp kosher salt
1/8 tsp ground cayenne pepper
1/4 tsp ground coriander
2 zucchinis, halved lengthwise and cu...
1 red, green , or yellow bell pepper,...
1 1/2 cups couscous
3 Tbsps chopped fresh mint
1/4 tsp ground allspice
1 (14.5 oz) can low sodium garbanzo b...
1/2 tsp ground cardamom
1 1/4 tsps ground cumin
1/2 cup golden raisins
1 Tbsp olive oil
1/2 cup orange juice
1/2 tsp ground ginger
1 1/2 cups chicken broth
1 red onion, cut in half and thinly s...
1/4 tsp ground cloves
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15 Ingredients
2 large leeks, white and light green ...
2 Tbsps olive oil
2 tsps chopped garlic (about 3 cloves)
1 tsp finely chopped seeded jalapeño...
1 medium carrot, peeled and cut into...
3/4 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp ground cinnamon
1 1/2 tsps salt
1 1/2 cups chopped tomatoes (canned o...
1 cup dry white wine
3/4 lb medium shrimp, shelled and dev...
3/4 lb sea scallops or large bay scal...
3 Tbsps fresh coarsely chopped cilant...
Israeli couscous Pilaf
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 8 hrs 31 mins
25 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 large leeks (white and pale green p...
4 large garlic cloves, chopped
2 1/4 cups chicken stock or canned broth
1 cup raisins
1 cup 1/2-inch cubes peeled butternut...
1 large yellow crookneck squash, cut...
1 large zucchini, cut into 1/2-inch c...
3/4 cup frozen baby lima beans, thawed
1 tsp turmeric
1/2 tsp ground ginger
Pinch (generous) of cayenne pepper
1 cup diced seeded plum tomatoes
3/4 cup frozen peas, thawed
1/2 cup coarsely chopped fresh cilantro
1 1/2 cups (about 10 ozs) couscous
Lemon wedges
1/4 cup tomato paste
1 Tbsp plus 1 tsp dried crushed red p...
3/4 tsp cayenne pepper
1 cup olive oil
1/2 cup red wine vinegar
6 green onions, chopped
1 small red onion, chopped
2 large garlic cloves, minced
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
13 Ingredients
3 C low-sodium chicken or vegetable s...
1 can (14.5 oz) no-salt-added diced t...
1 C zucchini, sliced into half circles
1/4 C canned chickpeas, rinsed and dr...
4 artichoke hearts, cut in half (froz...
1/2 C whole-wheat couscous
1/4 C fresh parsley, chopped
1/4 C raisins
2 scallions, thinly sliced (including...
1/4 tsp cinnamon
1/4 tsp cayenne
1/2 tsp basil
1/2 tsp oregano
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 55 mins
31 Ingredients
2 Tbsps sweet mango chutney
Vegetables
1/2 tsp ginger
couscous
Sauce
1 (125 g) sachet quick-cooking couscous
1 pinch cayenne
2 Tbsps olive oil
3 Tbsps olive oil
4 Tbsps hot mango chutney (as I add i...
1/2 tsp ground coriander
2 tsps vegetable bouillon granules
1 Tbsp fresh parsley , finely chopped
1 tsp paprika
1 Tbsp lemon juice
3 garlic cloves , crushed
100 g red currants
10 large green prawns
1 tsp ground cumin
1 small zucchini , finely chopped
Prawns
1 tsp cumin
1 medium carrot , finely chopped (diced)
1/2 tsp garlic powder
1 small red capsicum , finely chopped
1 cup water
2 tsps fish stock granules (a good fl...
1 L water
1 small yellow capsicum , finely chopped
1/2 tsp ground ginger
1 tsp grated lemon zest
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
3 C low-sodium chicken or vegetable s...
1 can (14.5 oz) no-salt-added diced t...
1 C zucchini, sliced into half circles
1/4 C canned chickpeas, rinsed and dr...
4 artichoke hearts, cut in half (froz...
1/2 C whole-wheat couscous
1/4 C fresh parsley, chopped
1/4 C raisins
2 scallions, thinly sliced (including...
1/4 tsp cinnamon
1/4 tsp cayenne
1/2 tsp basil
1/2 tsp oregano
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Martha Stewart
