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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 oz box couscous
  • 1/4 cup extra-virgin olive oil
  • Grated peel and juice of 1 lemon
  • 2 zucchini, quartered lengthwise and...
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 8-10 free-range skinless chicken thig...
  • 4 Tbsps EVOO
  • Juice and zest 1 large lemon
  • 1/2 tsp ground coriander
  • 1/4 tsp ground ginger
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp cumin seeds
  • ½ cup chopped fresh dill
  • 2 cups chicken stock
  • 1 Tbsp olive oil
  • 2 cups chopped fresh fennel bulb (d...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chicken broth
  • 1/4 cup uncooked couscous
  • 1/2 zucchini, shredded
  • 1/4 cup chopped green, red or yellow...
  • 2 Tbsps white vinegar or white wine v...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 28 Ingredients
  • 3-4 cups cooked grains (I used whole...
  • 1 cup green #1 (I used broccoli florets)
  • 1 cup green #2 (I used chopped kale)
  • 1 cup green #3 (I used peas)
  • Sweet Accent: I used citrus (cara car...
  • Show all (28)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt
  • 2 Tbsps olive or vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp curry powder
  • 2 cups cooked couscous
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked whole wheat couscous
  • 1 1/2 cups water
  • 1/4 tsp salt
  • 1 can (15 oz) Chick Peas or garbanzo...
  • 1 can (14.5 oz) diced tomatoes and gr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup frozen bell pepper and onion st...
  • 1/2 cup green Giant® Valley Fresh Ste...
  • 1/2 cup Old El Paso® Thick 'n Chunky...
  • 1 can (15 oz) black beans with cumin...
  • 1 package (9 oz) frozen cooked southw...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 can (14.5 oz.) diced tomatoes with...
  • 1 pkg. (12 oz pkg.) frozen vegetarian...
  • 1/2 cup drained, chopped pimiento-stu...
  • 1 pkg. (5.6 oz.) toasted pine nut cou...
  • 3 green/or red peppers, halved length...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 small onion, finely chopped
  • 2 cups Israeli-style couscous, cooked...
  • 1 medium carrot, finely chopped
  • ½ cup green picholine olives, pitted...
  • ½ cup preserved lemon, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3/4 cup whole-wheat couscous
  • 1 lb boneless, skinless chicken breasts
  • 3/4 tsp salt, divided
  • 1/2 tsp freshly ground black pepper,...
  • 1 Tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup brown rice couscous (or regular)
  • 1 smallish red onion, thinly sliced
  • 1 T Fustini
  • 1/4 t sea salt
  • 1/2 t ground cumin
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Salt
  • 1/3 cup couscous
  • 2 tsps cumin
  • 1 1/2 tsps cinnamon
  • 1/2 tsp sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 8 Ingredients
  • 1 10-oz box couscous
  • 1/4 cup apricot jam or preserves
  • 2 Tbsps white wine vinegar
  • 3 Tbsps olive oil
  • 1 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 6 Tbsps cooking oil
  • 1/2 tsp ground coriander
  • 1 Tbsp soy sauce
  • 1 clove garlic, minced
  • 2 1/2 tsps salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4 1/2...
  • 1/2 tsp ground cumin
  • About 1/2 tsp each salt and pepper
  • 1/4 cup pine nuts
  • 1 onion (8 oz.), peeled and finely ch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 red, green, and/or yellow bell pepp...
  • 1 1/2 cups chopped onions
  • 1 Tbsp minced garlic
  • 1 1/2 tsps fresh thyme leaves
  • 1 1/2 tsps minced fresh mint leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups low-sodium chicken broth
  • 1 cup couscous
  • Salt
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb plum tomatoes (about 4)
  • 1 1/2 tsps wine vinegar
  • 3 Tbsps olive oil
  • 1/2 tsp dried oregano
  • Fresh-ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
  • 1/2 tsp dried tarragon
  • 1 clove garlic, halved
  • 2 lbs large shrimp, shelled
  • 2 cups canned low-sodium chicken brot...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup loosely packed flat-leaf pars...
  • 2 scallions including green tops, cho...
  • 2 tsps lemon juice
  • 4 Tbsps cooking oil
  • 2 1/4 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
  • 8 (3-oz) skinless, boneless chicken t...
  • 1 1/4 cups chopped onion (about 1 med...
  • 4 garlic cloves, minced
  • 1 Tbsp bottled minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Any mix of veggies you have, chopped...
  • 1 serving grain/pasta (I used bulgur...
  • 1/2 oz crumbled or cubed cheese (I us...
  • A small handful of fresh green herbs,...
  • A small handful of toasted seeds/nuts...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make 1 1/...
  • 1 cup couscous
  • 3/4 lb green and white asparagus, end...
  • Kosher salt and freshly ground black...
  • 1/4 cup chopped arugula
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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