Greek Yogurt Lunch Red Pepper Recipes

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Sweet Corn And Roasted Red Pepper Potato Salad

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The Year In Food
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11 Ingredients
2.5 lbs small potatoes
2 red bell peppers
1/2 cup greek yogurt
1 tsp ancho chile powder
1 tsp sea salt
1/2 tsp paprika
1/4 tsp cayenne pepper
2 ears sweet corn
5 green onions, rinsed and sliced
1/2 cup torn basil leaves
1/4 cup coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Creamy Red Pepper Soup

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Running With Tweezers
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7 Ingredients
2 tbsp. grapeseed oil
1 large shallot, minced
3 large (3″ inches long) red bell pep...
4 -5 cups water
2 tbsp. low fat greek yogurt
salt and fresh ground pepper to taste
garnish options: nicoise olive sea sa...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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The Perfect Mediterranean Salad With Creamy Roasted Red Pepper...

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Cheeky Kitchen
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14 Ingredients
6-8 cup Romaine lettuce
1/2 cup kalamata olives
6 oz cooked pasta
1 x cucumber, sliced
1/2 small purple onion, sliced
1/2 cup feta cheese
6 oz plain greek yogurt
2 large strips of roasted bell pepper
1/2 x shallot
1/4 x olive oil
3 tbsp honey
1/4 tbsp white vinegar
1/2 tbsp salt
3-4 x fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Buttermilk And Herb Chicken On Arugula With Greek Yogurt Herb S...

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The Skinny
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21 Ingredients
8 large boneless skinless chicken bre...
1 1/2 c buttermilk
2 T Dijon mustard
2 t dried oregano
1 t dried basil
1 t dried thyme
1 t Beau Monde Seasoning
1-2 t garlic salt
1 t crushed red pepper
2 c roughly chopped mixed fresh herbs...
3/4 c non-fat greek yogurt
1/2 c buttermilk
2 T Dijon mustard (or any brown grain...
1 t garlic
1/2 -1 t kosher salt (Start with 1/2...
1/2 t crushed red pepper
1 lb grape or cherry tomatoes, any va...
1/4 c fresh chopped basil
1 t minced garlic
1 T good olive oil (Greek olive oil h...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lamb Sausage Burgers With Feta Tzatziki

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Rachael Ray
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17 Ingredients
1 1/2 lbs ground lamb
1 Tbsp grill seasoning
1 tsp fennel seeds
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp crushed red pepper
1 Tbsp extra virgin olive oil (EVOO)
1/4 English (seedless) cucumber, peeled
1 clove garlic
1/2 cup plain Greek-style yogurt
1/2 cup crumbled feta cheese
Juice of 1/2 lemon
4 crusty sesame Kaiser rolls, split
8 leaves romaine lettuce from the hea...
4 slices tomato
4 slices red onion
Olive oil potato chips in any flavor,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Easy One Pot Tortilla Soup

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How Sweet It Is
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Cook time: 43 mins

17 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 red pepper, chopped
3 cloves garlic, minced
1 tsp cumin
pinch of cayenne pepper
2 boneless, skinless chicken breasts
32 ozs low-sodium chicken stock
4 oz can of green chilis
1/3 cup red enchilada sauce
1/4 cup sour cream
whole wheat tortillas/tortilla strips...
sour cream or greek yogurt
shredded cheddar/monterey jack cheese
avocado
lime slices
fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pickle Fries

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Joy The Baker
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15 Ingredients
18-24 small cornichon pickles
1 large egg
1/2 tsp Dijon mustard
4 dashes of hot sauce
1/2 cup flour
1/2 tsp red pepper flakes
pinch of salt
1 cup panko bread crumbs
coarse ground black pepper
canola oil for frying
3/4 cup 2% greek yogurt
1 tsp Dijon mustard
fresh ground black pepper
1/4 tsp ground cumin (or more to taste)
a splash of water
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Chicken Enchilada Pizza

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23 Ingredients
1 1/8 cups warm water
3 tsps active dry yeast
1 Tbsp honey
1 Tbsp olive oil
3 cups all-purpose flour
1 tsp salt
2 boneless, skinless chicken breasts,...
1/2 red onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
1/2 jalapeño, seeded and diced
2 garlic cloves, minced
1 (4 oz) can of diced green chiles
1 tsp ground cumin
1 tsp smoked paprika
1 tsp chili powder
1 cup of enchilada sauce (I use store...
6 ozs sharp cheddar cheese, freshly g...
6 ozs monterey jack cheese, freshly g...
1 cup of grape tomatoes, quarted
1 cup of shredded lettuce
1 avocado, thinly sliced
sour cream or greek yogurt for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spicy Couscous Salad

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BBC Good Food
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Cook time: 34 mins

9 Ingredients
220.0g can chickpeas , rinsed and dra...
1 roasted red pepper , chopped
zest and juice 1 lemon
1 tsp harissa
2 tbsp natural greek yogurt
100.0g couscous
100.0ml hot chicken stock
handful mint leaves, chopped
25.0g flaked toasted almonds
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Nutrition by Foodily 89% match
Calories per gram: 1.8
Total fat: Low
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Spicy Carrot Sandwiches

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My Recipes
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11 Ingredients
2 large carrots
1 Tbsp(s) extra-virgin olive oil
2 garlic cloves, thinly sliced
1 tsp(s) caraway seeds
Salt
Crushed red pepper
4 slice(s) sourdough bread, grilled
1/2 cup(s) plus 2 Tbsps hummus
greek yogurt
Cilantro leaves
Black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Skinny Cream Of Broccoli Soup With Cheddar And Croutons

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The Skinny
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12 Ingredients
1 large yellow onion, roughly chopped...
2 1/2 lbs broccoli, stems peeled and...
1 T fresh garlic, chopped
1 t dried thyme
1 t kosher salt
1/2 t pepper (black, white or red pep...
8-10 c low-fat or non-fat chicken broth
1 c fat-free half and half
finely grated sharp cheddar cheese (1...
fat-free seasoned croutons (5-6 per b...
fat-free greek yogurt (a nice dollop...
Pepitas (toasted squash seeds), sunfl...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Pepper And Sweet Corn Soup

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Prevention
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Cook time: 6 mins

4 Ingredients
4 cups Roasted red pepper and tomato...
1 1/2 cups corn kernels
2 tbsp basil pesto
2 tbsp Low-fat plain Greek-style yogurt

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Best Basic Falafel Recipe

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Food Republic
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Cook time: 8 mins

17 Ingredients
1/2 cup plain greek yogurt
4 Tbsps fresh cilantro, chopped and d...
1 Tbsp tahini
2 Tbsps fresh lime juice, divided
1/2 tsp fine grain sea salt, divided
1 (15-oz) can organic chickpeas, rins...
6 green onions, finely chopped
1 large clove garlic, finely minced
3 Tbsps sunflower oil, divided
1 1/4 tsp ground coriander
1/2 tsp lime zest
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 large egg, lightly beaten
whole wheat pita, warmed
fresh tomato slices
fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Fruit & Nut Chicken Salad

LC

Kath Eats Real Food
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13 Ingredients
About 3 oz shredded chicken breast
1 stalk celery, chopped
About 10 grapes, halved
About 1/3 cup chopped apple
~1.5 tbsp chopped pecans
1 tbsp dried cranberries
2 tbsp greek yogurt
1/2 tbsp light mayo
1/2 tsp-ish curry powder
1/4 tsp-ish cinnamon
1/4 tsp mustard seeds
Dash red pepper flakes
Dash salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Fruit + Nut Chicken Salad

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Kath Eats Real Food
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13 Ingredients
About 3 oz shredded chicken breast
1 stalk celery, chopped
About 10 grapes, halved
About 1/3 cup chopped apple
~1.5 tbsp chopped pecans
1 tbsp dried cranberries
2 tbsp greek yogurt
1/2 tbsp light mayo
1/2 tsp-ish curry powder
1/4 tsp-ish cinnamon
1/4 tsp mustard seeds
Dash red pepper flakes
Dash salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Veg Tacos With Avocado Cream And Feta

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Naturally Ella
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Cook time: 30 mins

17 Ingredients
1 small zucchini, diced
1 small summer squash, diced
½ medium red onion, diced
1 ear sweet corn, removed from cob
1 cup cherry tomatoes, sliced in half
1 medium red pepper, diced
2 Tbsps olive oil
2 cloves garlic, minced
2 tsps cumin
¼ tsp salt
1 ripe avocado
⅓ cup full fat, plain greek yogurt
¼ cup cilantro
1 Tbsps lime juice
Feta or Goat Cheese
4-6 corn tortillas
Extra cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Yogurt-marinated Chicken Kebabs With Aleppo Pepper

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 32 mins

10 Ingredients
1 1/2 Tbsps Aleppo pepper* or 2 tsps...
1 cup plain whole-milk Greek-style yo...
3 Tbsps extra-virgin olive oil
2 Tbsps red wine vinegar
2 Tbsps tomato paste
2 tsps coarse kosher salt
1 tsp freshly ground black pepper
6 garlic cloves, peeled, flattened
2 unpeeled lemons; 1 thinly sliced in...
Special equipment: Flat metal skewers
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek Yogurt Chicken Salad Sandwich

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LC

Better recipes
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Cook time: 1 hr 17 mins

11 Ingredients
1 lb boneless chicken thigh meat
3 garlic cloves
1-2 tbsp greek yogurt
3 tsp olive oil
1 1/2 tbsp minced red onion
1 1/2 tbsp minced celery
1 lemon wedge
Salt and pepper to taste
Dash red pepper, or to taste
Garnish with mashed walnuts and
leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Falafel With Tahini Mint Sauce Recipe

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No Meat Athlete
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Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Middle Eastern Chicken Kebabs

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LC

Once Upon A Chef
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14 Ingredients
1 cup plain whole milk greek yogurt
2 Tbsps olive oil
2 tsps paprika
1/2 tsp cumin
1/8 tsp cinnamon
1 tsp crushed red pepper flakes (redu...
Zest from one lemon
2 Tbsps freshly squeezed lemon juice,...
1-3/4 tsps salt
1/2 tsp freshly ground black pepper
5 garlic cloves, minced
2-1/2 lbs boneless skinless chicken t...
1 large red onion, cut into wedges
Vegetable oil, for greasing the grill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Lentil Fritter Pitas With Red Cabbage Slaw

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Real Simple
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Cook time: 12 mins

13 Ingredients
2 15-oz cans lentils, rinsed
1/2 cup fresh cilantro leaves, plus m...
1/2 cup fresh flat-leaf parsley leaves
1 clove garlic, finely chopped
1/2 tsp ground cumin
1/2 cup bread crumbs
kosher salt and black pepper
1/4 head red cabbage, shredded (about...
2 Tbsps fresh lemon juice
3 Tbsps olive oil
1/2 cup low-fat greek yogurt
1/4 tsp crushed red pepper, plus more...
4 pocketless pitas, warmed
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Low
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Spiced Veg With Lemony Bulghar Wheat Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 43 mins

9 Ingredients
2 tsp harissa (we used Belazu rose ha...
large handful mint leaves, chopped
2 tbsp vegetable oil
2 small aubergines , cut into wedges
2 tbsp clear honey
zest and juice ½ lemon
greek yogurt , to serve (optional)
1 red pepper , deseeded and cut into...
140.0g bulghar wheat
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: Med
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Greek Spinach Feta Burgers With Cucumber Yogurt Sauce

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Baked Bree
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19 Ingredients
1/4 olive oil
1 clove garlic minced
1 tsp dried oregano
1 tsp dried dill
1 cup herb stuffing mix (I like Peppe...
2 eggs, lightly beaten
1-10 oz package frozen chopped spinac...
1/2 cup feta cheese crumbled
salt and pepper
4 whole wheat hamburger buns
1 red pepper (I used red and yellow)
1 small red onion sliced thinly
1 large tomato sliced
extra feta crumbles
red onions
1 small container non fat greek yogurt
1 small cucumber chopped finely
1 minced garlic clove
1 1/2 tsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Roasted Pepper And Sweet Corn Soup

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Men's Health
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Cook time: 5 mins

4 Ingredients
4 cups Roasted red pepper and tomato...
1 1/2 cups corn kernels
2 tbsp basil pesto
2 tbsp Low-fat plain Greek-style yogurt

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Miso Slaw

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Sprouted Kitchen
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20 Ingredients
1 Package/3 1/2 Cups Broccoli Slaw
4 Cups Arugula, chopped
1/2 Cup Scallions, thinly chopped
1 English Cucumber, cut into sticks
1 Cup Unsalted Peanuts, roughly chop
1 pkg. 14 oz. Firm Tofu, well drained
Cilantro for Garnish (optional)
1 1/2 Tbsp. Low Sodium Tamari/Soy Sauce
1 1/2 Tbsp. Agave Nectar
1 Tbsp. Sesame Oil
Fresh Pepper
Toasted Sesame Seeds
1/2 Cup Whole/Lowfat, Plain greek yogurt
1/3 Cup Rice Vinegar
3 Tbsp. Yellow Miso
3 Garlic Cloves, minced
1 Tbsp. Agave Nectar
1 Tbsp. Grated Ginger
1 Tsp. red pepper Flakes
2 tsps Low Sodium Tamari/Soy Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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