• 12 Ingredients
  • 3/4 cup greek yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground chipotle powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups black beluga lentils (or...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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  • 1 28-ounce can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large carrots, shredded (2 cups)
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup Raisins
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  • 2 tbsp orange juice (juice from...
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  • 1/4 tsp Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 small yellow onions, chopped
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  • 1 1/2 teaspoons ground cinnamon
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  • 2 1/2 teaspoons ground cumin
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat greek yogurt
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain greek yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (12.5 oz) can chunk chicken br...
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  • 1 small onion, finely diced*
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  • 2 large stalks celery, diced
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  • 1/2 cup greek yogurt
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  • 1/4 cup mayo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked, cubed chicken breast
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  • 2 stalks celery, diced small
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  • 1 apple, cored and diced
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  • 1/2 cup low-fat mayonnaise, or t...
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  • 1/2 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
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  • 1 (15 oz) can Garbanzo beans, dr...
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  • 2 medium Bell peppers, diced (I...
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  • 1 (15 oz) bag Frozen peas, thawed
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  • 1 cup Cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (15.4 oz) cans organic refried...
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  • 1 (14.4 oz) can organic fire-roa...
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  • 2 cups chicken stock
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  • 1 tsp cumin
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  • 1/2 cup sliced scallions or chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
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  • 1 cup Salsa (I used Newman's Own...
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  • 1 (4 oz) Green chiles
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  • 1/2 tbs Taco seasoning
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  • 1 (15 oz) can Corn, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all