• 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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  • ½ cup low-fat plain greek yogurt
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  • ¼ cup fresh basil, packed
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  • ¼ cup fresh mint, packed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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  • 2 TB mango chutney
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lamb cut from the leg, s...
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  • olive oil
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  • Salt and pepper, to taste
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  • 1 medium red onion, peeled and c...
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  • 1 cup plain greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon Moroccan seasoning
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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  • 2 large sweet potatoes, cooked,...
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  • 1 tbsp tahini
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  • 1 tsp greek yogurt
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  • 2 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-cup plain, lowfat Greek-style...
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  • 1 cup diced cucumber
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  • 1/4 cup diced red onion
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  • 2 tbsp lemon juice
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  • 1 lb lean ground beef (85 % or h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp chopped fresh garlic
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  • 1 1/2 tsp oregano
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  • 3/4 tsp freshly ground black pepper
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  • 3/8 tsp kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp olive oil
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    +
  • 2 chopped olives
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    +
  • 2 tbsp chopped celery
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  • 1 tbsp nonfat plain greek yogurt
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  • 1 tbsp chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 1 tablespoon mango chutney
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    +
  • 1 teaspoon curry powder
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    +
  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped fresh garlic
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    +
  • 1 1/2 teaspoons oregano
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 3/8 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons mango chutney
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    +
  • 1 teaspoon lime juice
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    +
  • 1 teaspoon curry powder
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    +
  • 3/4 pound snapper fillet, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup(s) plain Greek-style yogurt
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    +
  • 3 tablespoon(s) mayonnaise
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    +
  • 1 stalk(s) celery finely chopped
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    +
  • 1 tablespoon(s) scallion chopped
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    +
  • 1 tablespoon(s) lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (1-pound) salmon fillet, skinn...
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  • 2 cups chopped baby spinach
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 1 tablespoon mango chutney
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    +
  • 1 teaspoon curry powder
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 1 carrot, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
    -
    +
  • 1 tablespoon fat-free greek-styl...
    -
    +
  • 1/2 teaspoon wasabi paste
    -
    +
  • 1 tablespoon chopped cilantro
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free greek-style yogurt
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • 1 teaspoon lime juice
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    +
  • 1 teaspoon curry powder
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    +
  • 3/4 pound snapper fillet, cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup nonfat plain Greek-style...
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    +
  • 4 whole-wheat hot dog buns
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 whole wheat frankfurter buns
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup plain fat free Greek yog...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all