• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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    +
  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup greek yogurt
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  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups greek yogurt (I used...
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    +
  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound ground turkey meat
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    +
  • Just under 2 cups, lightly packe...
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  • 3 green onions, thinly sliced, o...
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  • 2 Tbsp chopped fresh mint (spear...
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  • 2 Tbsp chopped fresh cilantro (t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 celery stick, finely chopped
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup golden raisins, chopped
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    +
  • 1/4 teaspoon ground cinnamon
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  • kosher salt and pepper
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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    +
  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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    +
  • 1 tablespoon garlic, minced (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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    +
  • ½ cup low-fat greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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    +
  • 2 tablespoons raw honey
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    +
  • 2 tablespoons yellow mustard
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    +
  • 4 tablespoons dill pickle relish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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    +
  • 4 garlic cloves
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    +
  • ½ cup olive oil
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 teaspoon olive oil
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    +
  • 1 small red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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    +
  • 1/2 cup plain greek yogurt
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    +
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon Lawry’s Garlic Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • kosher salt and black pepper
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cubed chicken breast
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    +
  • 2 stalks celery, diced small
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    +
  • 1 apple, cored and diced
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    +
  • 1/2 cup low-fat mayonnaise, or t...
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely minced peel...
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    +
  • 8 cups low-salt chicken broth or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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    +
  • 2 large shallots, 1 halved, 1 mi...
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    +
  • 2 garlic cloves, 1 smashed, 1 mi...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • kosher salt, freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 5 tablespoons fresh whole rosema...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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    +
  • 1 12-oz. bag broccoli slaw mix
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • 1 cup nonfat greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • 8 slices country bread
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    +
  • 1/2 cup low-fat greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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    +
  • 3 ripe avocados, halved, peeled...
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    +
  • ½ cup low-fat plain greek yogurt
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    +
  • ¼ cup fresh basil, packed
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    +
  • ¼ cup fresh mint, packed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup shallots, minced
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    +
  • 1/2 cup freshly squeezed lemon j...
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    +
  • 1 tablespoon champagne vinegar
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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    +
  • 2 cloves garlic
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    +
  • 2 teaspoons garam masala or curr...
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    +
  • 3/4 cup low-fat greek yogurt
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    +
  • 1/4 cup plus 2 tablespoons red w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 pound Swiss chard leaves (cent...
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    +
  • 3 1/2 cups vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all