LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 12 corn tortillas
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  • 2 cups finely shredded green cab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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  • 2 large shallots, 1 halved, 1 mi...
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  • 2 garlic cloves, 1 smashed, 1 mi...
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup plain greek yogurt
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  • 1 tablespoon mayonnaise (my fave...
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  • 1/2 teaspoon garlic puree
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  • 1/2 teaspoon salt
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 7 ounces greek yogurt (whole mil...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons red-wine vinegar
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  • 2 tablespoons chopped fresh mint
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup walnuts
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  • 1/4 cup dried rose petals, crush...
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  • 2 cups 2 percent plain greek yogurt
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  • 1 1/2 cups ice water
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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  • 2 tbsp. low fat greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 1 cup diced red onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 5 cups low-sodium tomato juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup low-fat greek yogurt
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  • 1 garlic clove, minced
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  • 1/2 teaspoon paprika
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  • 5 teaspoons champagne or white-w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • Olive oil
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  • 1/4 cup diced yellow onions
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground beef
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  • 3/4 cup panko bread crumbs
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  • 3/4 cup diced onion
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  • 1/2 cup classic hummus
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  • 2 1/2 tablespoons tandoori spice...
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  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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  • 3 ripe tomatoes, about 1 1/4 lb....
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  • 3 carrots, peeled and finely diced
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  • 5 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup greek yogurt
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  • 1 garlic clove, minced
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  • 1/2 teaspoon smoked paprika
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  • 2 tablespoons champagne or white...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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  • 2 tbsp light mayonnaise
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  • 1 tbsp fat free greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, thinly sliced
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  • 2 thyme sprigs
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  • 2 tablespoons honey
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    +
  • 1/4 cup Champagne vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound beets (2 large or 8 sm...
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1/2 cup greek yogurt (full-fat o...
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  • 2 teaspoons sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fat-free plain greek yogurt
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  • 1 tablespoon hot paprika
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all