• 10 Ingredients
  • Vegetable oil cooking spray
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  • 2 slices prosciutto, fat trimmed...
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  • 1 tablespoon 2 percent plain Gre...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 slices prosciutto, fat trimmed...
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    +
  • 1 tablespoon 2 percent plain Gre...
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    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup plain greek yogurt
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  • 1 tablespoon mayonnaise (my fave...
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  • 1/2 teaspoon garlic puree
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  • 1/2 teaspoon salt
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  • fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 (6-inch) corn tortillas
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  • cooking spray
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  • 11/4 teaspoon paprika, divided
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  • 3/4 pound extra lean ground beef
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  • 1 tablespoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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    +
  • cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup nonfat greek yogurt
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    +
  • 2 tablespoons Dijon mustard
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  • 2 large egg whites
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  • cooking spray
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    +
  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup grated onion (about 2 medium)
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  • 10 tablespoon dry breadcrumbs
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon freshly ground black...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup presliced green onions
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  • 1 tablespoon lemon juice
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  • 2 teaspoons garam masala
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  • 1 teaspoon bottled ground fresh...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 tablespoons chopped green onions
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
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  • 3 1/2 teaspoons kosher salt, div...
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  • 1/2 cup plain reduced-fat Greek-...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons chopped fresh oregan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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    +
  • cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup finely chopped onion
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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  • Dash of salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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    +
  • 2 tablespoons shredded cucumber
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    +
  • 1 1/2 tablespoons tahini (roaste...
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons plain low-fat Gree...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp chopped fresh garlic
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    +
  • 1 1/2 tsp oregano
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    +
  • 3/4 tsp freshly ground black pepper
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    +
  • 3/8 tsp kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons grated lemon rind
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound ground turkey breast
    -
    +
  • 1 (10-ounce) package frozen chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • Vegetable oil cooking spray
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    +
  • 2 tablespoons lowfat mayonnaise
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    +
  • 2 tablespoons 2 percent Greek yo...
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    +
  • 1, 1/3 red onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 5/8 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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