LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
    -
    +
  • 1 cup plain greek yogurt
    -
    +
  • 1 cup 1% milk
    -
    +
  • juice from half a lemon
    -
    +
  • juice from half a lime
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
    -
    +
  • 1 cup shredded purple cabbage
    -
    +
  • 2 medium carrots, shredded
    -
    +
  • 1 small red onion, very thinly s...
    -
    +
  • 3 large scallions (white and lig...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 5 4-oz. salmon fillets, preferab...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Sea salt
    -
    +
  • 6 ounces greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup nonfat greek yogurt
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tsp hot chile sauce
    -
    +
  • 2 tsp dark sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 green onions
    -
    +
  • 1/2 head napa cabbage, sliced th...
    -
    +
  • 1/2 head red cabbage, sliced thinly
    -
    +
  • 1/2 cup cilantro leaves
    -
    +
  • 2 limes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
    -
    +
  • 1/2 cup plain greek yogurt
    -
    +
  • 1/2 cup smooth peanut butter
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • 2 teaspoons (packed) light brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 pound sweet potatoes (or yams)...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon whole coriander seeds
    -
    +
  • 1/2 teaspoon whole cumin seeds
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon finely minced ginger
    -
    +
  • 1 teaspoon Ruby Red grapefruit z...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
    -
    +
  • 1/2 cup fresh cilantro leaves, p...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 6 sprigs fresh cilantro, plus mo...
    -
    +
  • 1 jalapeno, quartered
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 pound sweet potatoes (or yams)...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 3 tablespoons plain 2% reduced-f...
    -
    +
  • 1 tablespoon water
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 avocado, peeled and pitted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 pounds carrots
    -
    +
  • 1/3 cup olive oil, plus extra to...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup greek yogurt
    -
    +
  • 2 inches grated ginger root
    -
    +
  • 4 cloves garlic, grated, divided
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 teaspoons coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Scallions
    -
    +
  • 1/4 oz. Fresh Cilantro Leaves
    -
    +
  • 1/4 Clove Garlic
    -
    +
  • 1 Tsp. Lemon Juice
    -
    +
  • 1 Tsp. Orange Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large carrots
    -
    +
  • 1 tablespoon(s) extra-virgin oli...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 teaspoon(s) caraway seeds
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 beef tenderloin steaks (6 ounc...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup chopped avocado
    -
    +
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large jalapeño (if you like sp...
    -
    +
  • 1 cup cilantro leaves
    -
    +
  • ¼ cup green onions
    -
    +
  • ¼ cup oil
    -
    +
  • ¼ cup greek yogurt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Ingredients
    -
    +
  • 5 cups chopped romaine lettuce
    -
    +
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/2 cup canned corn kernels, dra...
    -
    +
  • 1/2 cup canned black beans, drai...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 T. olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • Pinch red pepper flakes
    -
    +
  • ½ tsp. turmeric
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup masa harina flour
    -
    +
  • 1/2 teaspoon white sugar
    -
    +
  • 1 small carrot , finely shredded
    -
    +
  • 1 quart buttermilk
    -
    +
  • 1 scallion , thinly sliced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 33 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 piquillo or 2 roasted red peppers
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon smoked sweet Spanish...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 3 tablespoons orange marmalade
    -
    +
  • 1 medium shallot, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all