LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red plums
    -
    +
  • 1-2 muffins or cookies
    -
    +
  • 5 pieces of candied ginger
    -
    +
  • 1/2 cup of mascarpone
    -
    +
  • 1/2 cup of greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 3/4 c. all-purpose flour
    -
    +
  • 3 1/2 oz. package pistachio pudd...
    -
    +
  • 2/3 c. sugar
    -
    +
  • 2 1/2 tsp. baking powder
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 cup walnuts, chopped
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16.5 oz package yellow cake mix
    -
    +
  • 6-oz fat-free greek yogurt
    -
    +
  • 1 cup water
    -
    +
  • 2 large egg whites
    -
    +
  • 1 1/2 tsp ground nutmeg, plus mo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 scoops Visalus Vi Shake mix, S...
    -
    +
  • 1/3 cup nonfat greek yogurt
    -
    +
  • 1/4 cup nonfat ricotta cheese
    -
    +
  • 1/2 tsp instant coffee granules...
    -
    +
  • 1 tsp your favorite sweetener, o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat greek yogurt
    -
    +
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1 cup Low fat milk or milk subst...
    -
    +
  • 3-5 pkts Stevia or sweetener of...
    -
    +
  • 1 cup Strawberries, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup Plain or vanilla protein...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Pinch Ground ginger and nutmeg
    -
    +
  • Pinch Salt
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 golden butter cake mix
    -
    +
  • 4 tablespoons vanilla pudding mi...
    -
    +
  • 4 eggs
    -
    +
  • ¾ cup canola oil
    -
    +
  • 1 cup greek yogurt (substitute s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Low fat milk or milk subst...
    -
    +
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1/2 cup Plain lowfat greek yogurt
    -
    +
  • 2 tbs Cocoa powder
    -
    +
  • 2 tbs Peanut flour or 2 tbs pea...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup flake cereal such as Total
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 3 tbsp brown sugar
    -
    +
  • 2 egg, lightly beaten
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups of speculoos crumbs (...
    -
    +
  • 6 tablespoons of butter, melted...
    -
    +
  • 4 eggs
    -
    +
  • 32 oz (regular or reduced fat) c...
    -
    +
  • 16 oz plain greek yogurt (full f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 1 1/3 cups low-fat plain Greek y...
    -
    +
  • 1/2 cup jarred lemon curd (stir...
    -
    +
  • 4 shortbread cookies
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 peaches, ripe but still firm
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 cup muscat or sweet dessert...
    -
    +
  • Small pinch salt
    -
    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 oz. Philadelphia cream cheese...
    -
    +
  • ¼ cup Splenda sugar mix
    -
    +
  • 1 cup low fat plain yogurt (pref...
    -
    +
  • ½ cup Egg Beaters – Real eggs or...
    -
    +
  • ½ teaspoon fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 15.25 oz box vanilla cake mix, d...
    -
    +
  • 4 egg whites
    -
    +
  • 5.3 oz container Chobani® Simply...
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • red gel food coloring
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package Fiber One Blueberry Mu...
    -
    +
  • 3/4 cup water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 large eggs
    -
    +
  • 2/6 oz. containers Blueberry Yop...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cup wholemeal flour
    -
    +
  • 1/2 cup almond meal
    -
    +
  • 1 1/4 cup Natvia Stevia Blend
    -
    +
  • 2 tablespoons matcha green tea p...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup bourbon
    -
    +
  • 1 cup canola oil
    -
    +
  • ¾ cup unsweetened cocoa powder
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1¼ cups sugar
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup greek yogurt
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 oz baking chocolate (mint)
    -
    +
  • 2 1/2 cups wheat chex cereal
    -
    +
  • 1 box fat free, sugar free vanil...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all