LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups low-fat plain greek yogurt
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  • 12 pitted dates, chopped
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  • 1/4 teaspoon ground cinnamon
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  • 3/4 cup low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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  • 1 1/2 tsp. vanilla extract
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  • 12 oz. non-fat (or reduced-fat,...
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  • 1 1/4 cup non-fat plain Greek yo...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup greek yogurt
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  • 1/2 cup almonds, toasted
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  • 1/4 cup rolled oats
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  • 1/2 teaspoon ground cardamom
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 30 chocolate wafers
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  • 2 tablespoons chopped pitted dates
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  • 2 tablespoons water
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  • 1 tablespoon coconut oil
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  • 1 tablespoon brewed espresso coffee
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 23 Ingredients
  • 1 apple or pear, peeled, cored,...
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  • 1 cup dates or prunes, seeded an...
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  • 1/2 cup boiling water
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  • 1 teaspoon baking soda
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  • 1 1/4 cups whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • 1/4 cup raw almonds
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  • 1/4 cup rolled oats
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  • 4 Medjool dates, pits removed
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  • 2 tablespoons water
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  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
  • 12 Ingredients
  • 1/2 cup butter at room temperature
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  • 1 cup Hain Pure Foods® Organic S...
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  • 2 eggs, lightly beaten
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  • 3 tsp grated orange zest
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 22 Ingredients
  • 4 large eggs , separated
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 tablespoons lemon zest , g...
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  • 1 tablespoon sugar
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon unflavored gelatin...
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  • 1/3 cup dates , minced
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  • 2/3 cup honey
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  • 2 cups plain yogurt (you can use...
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  • 1/3 cup evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons sugar, preferably...
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  • 2 ripe mangoes, peeled and coars...
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  • 1 cup labne (thick Greek-style)...
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  • 1/2 cup heavy cream
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  • 2 tablespoons chopped toasted pi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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