• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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    +
  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
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    +
  • Zest and juice of 2 lemons
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    +
  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • 3 cloves garlic, finely chopped
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  • 3 tablespoons finely chopped ginger
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  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lb ground lamb
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    +
  • 6-7 x tomatoes (2 pounds)
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    +
  • 2 medium sized eggplants (1 pound)
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  • 1 large Yukon potato (10.5 oz)
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  • 1/4 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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    +
  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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    +
  • 1 tablespoon capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 8 ounces baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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    +
  • 3 celery sticks, finely diced
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    +
  • 1 small red chilli, minced (opti...
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    +
  • 2-3 small green apples, cored, d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 x Cucumber
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    +
  • 2 large egg tomatoes
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    +
  • 1 large Red onion
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  • 200 g Feta
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    +
  • 10 x Calamata Olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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    +
  • Sea salt
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    +
  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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    +
  • 2 medium cloves garlic, minced
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    +
  • 5 medium scallions (white and li...
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  • Finely grated zest from 2 large...
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    +
  • 2 Tbs. chopped fresh dill (stems...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cous cous
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    +
  • Salt
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    +
  • 1 bunch kale, trimmed of the thi...
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    +
  • Olive oil
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    +
  • 2 mild Italian sausages
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups walnut pieces
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    +
  • 1 cup all-purpose flour, plus mo...
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • pinch salt
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    +
  • 12 tablespoons unsalted butter,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 bulb fennel, cut into wedges
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    +
  • 1 medium red onion, cut into wedges
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds shrimp (size 16/20), pe...
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  • Olive oil
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    +
  • 1/4 cup shallots, minced
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    +
  • 2 tablespoons garlic, sliced
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 sheets phyllo dough
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    +
  • 1 1/2 cup butter, melted
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    +
  • 12 ounces (usually 2 bunches) fr...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
    -
    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 large shallot diced
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    +
  • 5 cloves garlic – chopped
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    +
  • Pinch red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • One 28-ounce can whole tomatoes,...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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    +
  • 1 tbsp cornflour
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    +
  • 2 plump garlic cloves , finely c...
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    +
  • 2 eggs
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    +
  • 3 aubergines (about 750g/1lb 10o...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • eggplants, 3 large
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    +
  • light extravirgin olive oil, 250 ml
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    +
  • onion, 1 chopped finely
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    +
  • parsley, 2 tablespoons roughly c...
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    +
  • garlic, 2 cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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    +
  • 1.0 tsp cinnamon
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    +
  • 1 garlic clove , crushed
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    +
  • 2 eggs
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    +
  • 2.0 tbsp chopped parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 lb Spanish chorizo (spicy cu...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, washed and...
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    +
  • 1 large onion, finely chopped
    -
    +
  • 4 cloves of garlic, thinly sliced
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    +
  • 1 teaspoon red pepper flakes, or...
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    +
  • 2 Roma tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup button mushrooms, sliced
    -
    +
  • 2 tsp chopped parsley
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    +
  • 2 tsp olive oil
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    +
  • 2 large 60g eggs
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    +
  • 1 tsp white wine or regular vinegar
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all