• 9 Ingredients
  • 1/3 cup plus 2 Tbs olive oil, di...
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  • 3 small cipollini onions (about...
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  • 1 15-oz can chickpeas, rinsed an...
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  • juice of 1 lemon (approx 1/4 cup)
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  • 1 clove garlic, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 8-ounce slab greek feta, blott...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon greek thyme honey,...
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  • 1 pinch Freshly ground black pepper
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  • 1 x greek-style pita bread, toas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Total time: About 45 minutes
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  • Servings: 3 to 4
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  • 3 medium beets (to yield about 2...
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  • 2 tablespoons minced ginger
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  • 1 tablespoon minced shallot
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½, finely chopped onion
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  • 250.0g block of halloumi cheese...
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  • 4 small, cooked artichoke hearts...
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  • 350.0g peas
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  • 350.0g broad beans , podded weig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 3/4 cups white whole wheat flo...
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  • 1 tsp baking powder
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  • 1/4 tsp sea salt
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  • 1/2 tsp Vietnamese cinnamon (or...
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  • 1/4 tsp ground nutmeg (freshly g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • Dissolve the yeast in the water....
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  • Turn the dough out onto a lightl...
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  • Gently deflate the dough and kne...
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  • Preheat the oven to 350°F. Be su...
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  • Bake the loaves for 35-45 minute...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • *The walnuts are tastier if you...
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  • In a large bowl, combine the flo...
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  • In a separate bowl, combine the...
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  • Flour your work surface generous...
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  • Working with one half at a time,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 servings
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  • 1 1/2 cups ice
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  • 1 cup whole milk yogurt
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  • 6 ounces (half a can) orange jui...
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  • 1 small can of mandarin oranges,...
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  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 3 large garlic cloves, minced to...
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  • 1 1/2 teaspoons anchovy paste
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  • Outer and coarse leaves of 1 hea...
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  • 1 tuna steak (from Master Recipe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 small onion, chopped, about 1/...
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  • 1/2 medium fennel bulb, chopped,...
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  • 1/4 cup pine nuts
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  • 1/3 cup packed golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium shallot
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 cup Israeli (pearl) couscous
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  • 1/4 cup dry white wine, such as...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 carrots
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  • 1 eggplant
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  • 1 green bell pepper
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  • 1 can of chick peas (fresh one...
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  • 4 inch bone lamb cutlets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 small onion, chopped, about 1/...
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    +
  • 1/2 medium fennel bulb, chopped,...
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    +
  • 1/4 cup pine nuts
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    +
  • 1/3 cup packed golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • ½ - 1 teaspoon salt (See Note, b...
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  • 1/3 cup tahini (See Note, below.)
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  • Several cloves roasted garlic (H...
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  • Juice from 1 lemon (You can also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 large ripe finely chopped tomato
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  • 5 tablespoons sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup olive oil
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  • 200 g margarine
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup purchased roasted garlic...
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  • 1 (10 ounce) package prepared pi...
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  • 1/2 cup peeled seeded chopped cu...
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  • 1/2 cup seeded plum tomato
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  • 1/2 cup crumbled feta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 plum tomatoes
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  • Yield: 4 servings
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    +
  • 1 rounded tablespoon mild curry...
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  • 1 small sweet onion, chopped
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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  • 2 tablespoons balsamic vinegar (...
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  • 1/4 cup fresh parsley , chopped
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  • salt and pepper
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  • 2 cups diced cooked boneless ski...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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