LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon sesame oil
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  • 2 tablespoons honey
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  • 1-2 teaspoons Sriracha (or other...
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  • 3 slices fresh ginger root
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz chicken thigh and leg meat...
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  • Bamboo skewers
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  • Oil, for brushing
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  • White sesame seeds
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  • Scallion, sliced into small pieces
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 whole 6-7 Ounce Chicken Breasts
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  • 1/2 cup Maple Syrup
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  • 1/4 cup soy sauce
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  • 1/4 cup Pineapple Juice
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  • 1/2 whole Pineapple, Finely Diced
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup couscous
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  • 2 cup water
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  • 2 tbsp olive/grapeseed oil
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 tbsp minced/grated ginger (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup long-grain white rice
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  • 2 pounds baby spinach, rinsed we...
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  • 1 bunch scallions, chopped
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  • 1 bunch fresh mint, chopped
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  • 1 bunch fresh flat-leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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  • 3 Tbsp red wine vinegar
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon sesame oil
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  • 1 tablespoon Shaoxing rice wine...
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  • 1 tablespoon light soy sauce
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 2 tablespoons honey
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  • 2 tablespoons packed brown sugar
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  • 1/4 cup soy sauce
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  • 2 tablespoons freshly squeezed l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 scotch bonnet pepper, chopped...
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  • 2 jalapeño, chopped (remove the...
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  • 1 tablespoon fresh thyme
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  • 4 cloves garlic
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  • 2 teaspoons Jamaican allspice (w...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon wasabi paste (see N...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 cup mayonnaise
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  • 1/2 pound salmon or arctic char...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup couscous
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  • 2 cups water
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  • 2 Tablespoons olive/grapeseed oil
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 Tablespoons minced/grated ging...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 1 1-inch-long piece peeled fresh...
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  • 2 cups garbanzo beans (chickpeas...
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  • 1/4 cup cashew butter
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  • 3 tablespoons unseasoned rice vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 cup brown ale
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  • 2 Tbsp kosher salt
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  • 2 Tbsp granulated sugar
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  • 1 tsp onion powder
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  • 6 boneless skinless chicken thighs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh
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  • 2 tablespoons low-sodium tamari
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon maple syrup or agave
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  • 1 teaspoon olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 1 1-inch-long piece peeled fresh...
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    +
  • 2 cups garbanzo beans (chickpeas...
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    +
  • 1/4 cup cashew butter
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    +
  • 3 tablespoons unseasoned rice vi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound lamb, trimmed and cut in...
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  • ¼ small Spanish onion, finely diced
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  • 1 tablespoon finely chopped ginger
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Sirloin steak about 1 1/2 inc...
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  • 3 rosemary skewers (or metal sk...
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  • 2 tablespoons dijon mustard
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped rosemary
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  • 3/4 pound boneless skinless chic...
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  • 2 tablespoons orange juice or wh...
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  • 3 tablespoons no-sugar-added apr...
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  • 2 ripe peaches, halved, pitted a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large onions, coarsely chopped
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  • 1 large garlic clove, minced
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  • One 28-ounce can whole tomatoes,...
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  • 2 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp. kosher salt; more as ne...
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 Tbs. soy sauce
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    +
  • 2 15-1/2-oz. cans chickpeas, dra...
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    +
  • 4 large cloves garlic, thinly sl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all