LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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    +
  • 0 x Young Cucumbers
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  • 0 x Kalamata Olives
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    +
  • 0 x Feta Cheese
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 head soft, green lettuce, such...
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  • 1 small onion
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  • 1 carrot
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  • 12 cherry tomatoes
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    +
  • 1/2 Cup feta cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup (2oz.) crumbled feta cheese
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    +
  • 1 package Rice-A-Roni® Beef flavor
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    +
  • 1/4 cup lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup water
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    +
  • 1/2 cup bulgur wheat
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    +
  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups water
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    +
  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 1 cup long-grain rice, uncooked
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  • 2 cups fresh spinach, cut into t...
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  • 1 1/2 cups peeled, seeded, and c...
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  • 1/2 cup sliced green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) orzo
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  • 1 teaspoon salt
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  • 4½ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
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    +
  • ½ cup (Rice Cooker) orzo
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    +
  • ½ teaspoon salt
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    +
  • 2¼ cups (standard liquid measure...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Coarsely Chopped Cucumber
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    +
  • 1/8 teaspoon Pepper
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  • 1 tablespoon Chopped Fresh Par...
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  • 1/4 teaspoon Dried Oregano,
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    +
  • 5 Cherry Tomatoes, Halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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    +
  • DRESSING
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    +
  • 4 teaspoons oregano
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, chopped
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    +
  • 1 medium eggplant, cubed
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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    +
  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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    +
  • 8 ounces cherry tomatoes, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tablespoon salt
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    +
  • 1 small red onion , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 6 tablespoons red wine vinegar
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    +
  • 1/4 cup sun-dried tomato , julie...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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    +
  • water and oil called for on sala...
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    +
  • 4 cups torn romaine lettuce
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    +
  • 2 medium tomatoes, coarsely chop...
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    +
  • 1 small cucumber, coarsely chopp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet red pepper
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    +
  • 1/3 cup green onion , thinly sliced
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    +
  • 1/2 cup shelled pistachios , coa...
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5-6 ounces feta cheese , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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    +
  • 2 garlic cloves
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    +
  • 16-20 shrimp , peeled and deveined
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 green onions , thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red onion
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    +
  • 1 green pepper
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    +
  • 1 yellow pepper (optional)
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    +
  • 6 tablespoons water
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    +
  • 1/2 cup feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 1 cup uncooked long grain brown...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 cup lemon juice
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    +
  • 1/3 cup diced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes , diced
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    +
  • 1 medium eggplant , cut into 1-i...
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    +
  • 1/2 teaspoon salt
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    +
  • kalamata olive
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    +
  • 2 scallions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 cup vinegar
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    +
  • 2 (16 ounce) packages spiral sha...
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    +
  • 1 bunch green onion
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    +
  • 1/4 cup packed fresh basil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all