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10 greek salad, kid friendly spinach recipes

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10 greek salad, kid friendly spinach recipes

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Greek Spinach Rice Salad

Oxmoor House
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Site rating: no rating
Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Greek Tortellini Salad

Sunset
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Site rating: no rating
Cook time: 2 hrs 11 mins

11 Ingredients
1 package (20 oz.) fresh cheese-fille...
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
1/4 cup red wine vinegar
2 Tbsps chopped parsley
1 tsp dried oregano
1/2 tsp salt
1 lb baby spinach leaves, rinsed and...
1 cup crumbled feta cheese (about 6 oz.)
1/2 cup slivered red onion
6 hard-cooked large eggs, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Rice Salad

I Can't Believe It's No...
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Site rating: no rating
Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Salad Wrap

Prevention
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Site rating: no rating
Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Tempeh Greek Salad Wraps

Cooking Light
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Site rating: no rating

17 Ingredients
2 Tbsps olive oil, divided
1 (8-oz) package organic tempeh, cut...
1 cup water
3 Tbsps lemon juice, divided
2 Tbsps plain low-fat yogurt
1 1/2 tsps dried Italian seasoning, d...
1 tsp grated lemon rind
1/2 tsp paprika
1/4 tsp salt
1 garlic clove, minced
2 cups bagged baby spinach
1 cup shredded romaine lettuce
2/3 cup sliced cherry tomato
2/3 cup sliced English cucumber
1/4 cup (1 oz) crumbled feta cheese
1/4 tsp freshly ground black pepper
4 (8-inch) whole-wheat tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Greek Salad Wrap

Men's Health
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Site rating: no rating
Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Ali's Greek Tortellini Salad

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 39 mins

11 Ingredients
1/2 tsp salt
1/4 cup lemon juice
6 eggs
1/4 cup red wine vinegar
1 cup crumbled feta cheese
2 Tbsps chopped fresh parsley
1/2 cup slivered red onion
1/2 cup extra virgin olive oil
1 lb baby spinach leaves
1 tsp dried oregano
2 (9 oz) packages cheese tortellini
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Greek Summer Salad

Foodista.com
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Site rating: no rating

26 Ingredients
1/2 tsp salt
1 cup iceberg lettuce
1 lg. handful alfalfa sprouts
1/4 cup yellow squash, cut long slivers
1 cup red leaf lettuce
1 Tbsp mayonnaise
5 Tbsps olive oil
1 med. tomato, chopped
1 clove garlic, minced
1/4 cup red pepper, strips
2 Tbsps fresh lemon or lime juice
1 tsp mustard
1 cup spinach
1/2 cup 7 Herb dressing
1/2 tsp dried oregano
1/4 cup zucchini, grated
3/4 cup crumbled Feta or grated Jack...
1/8 tsp sage
1/2 cup chopped cucumber
1/2 tsp savory
1/2 tsp dried thyme
1/4 tsp coriander
1/2 tsp basil
1 Tbsp minced celery
1/4 cup carrots, grated
1/3 cup green or black olives
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Nutrition by Foodily 96% match
Calories per gram: 1.8
Total fat: High
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Bbq Chicken With Greek Salad

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
75 g reduced-fat feta cheese, crumbled
50 g snow pea sprouts
500 g chicken tenderloins , trimmed
100 g baby spinach leaves
100 g roasted red capsicums , sliced...
1 cucumber , roughly chopped
2 Tbsps mint leaves , finely chopped
1 Tbsp all purpose Greek seasoning
2 Tbsps low-fat Greek yogurt
1/2 cup kalamata olive , in brine
1 lemon, juice of
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Greek Great Caesar Salad

Food.com
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Site rating: no rating
Cook time: 39 mins

20 Ingredients
2/3 cup kefalotiri or mizithra cheese...
1/2 cup plain yogurt
3 Tbsps fresh mint , minced (NOT dried)
1/2 cup extra-virgin olive oil
1 Tbsp fresh Greek oregano , minced
2 garlic cloves , finely minced
2 pita pocket bread, baked
3 drops worcestershire sauce
2 cups loose leaf lettuce , torn
fresh ground black pepper
1/4 cup Italian parsley , minced
1 Tbsp lemon juice
4 cups baby spinach, coarsely chopped
1 Tbsp white wine vinegar
2 tsps Dijon mustard
1 tsp ouzo, to taste (optional)
DRESSING
1/2 tsp anchovy paste
1 egg
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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