• 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 tsp red wine vinegar
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  • 1 tbsp fresh-squeezed lemon juice
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    +
  • 1 medium cucumber, peeled, seede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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    +
  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons red-wine vinegar
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup orzo
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    +
  • 1 (15-ounce) can black-eyed peas...
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    +
  • 1 large tomato, diced (1 cup)
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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    +
  • 1 x tomato, seeded and chopped
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  • ½ x English cucumber, seeded and...
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  • 1/2 x red onion, chopped
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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    +
  • Salt and pepper
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    +
  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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    +
  • 1 can (12 ounces) Italian-herb,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh mint leave...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup uncooked orzo
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    +
  • 1/3 cup sliced feta cheese
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    +
  • 3 tablespoons chopped kalamata o...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups (Rice Cooker) long grain...
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    +
  • 1 cup (Rice Cooker) orzo
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    +
  • 1 teaspoon salt
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    +
  • 4½ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
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    +
  • ½ cup (Rice Cooker) orzo
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    +
  • ½ teaspoon salt
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    +
  • 2¼ cups (standard liquid measure...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
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    +
  • 1 cucumber , seeded and thinly s...
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    +
  • 10-15 grape tomatoes , halved
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    +
  • 3/4 cup black olives , preferabl...
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 2 (6 ounce) cans marinated artic...
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • 1 red onion, chopped
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • Salad
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 4 cups baby spinach, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 tablespoons lemon juice
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    +
  • Salad
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    +
  • 1/2 cup kalamata olive , pitted...
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    +
  • 1 cucumber , peeled, cut in half...
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    +
  • 4 (2 g) bags peppermint tea
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 cup grape or cherry tomatoes
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    +
  • 2 cups frozen corn, thawed
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 5-6 ounces feta cheese , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet red pepper
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    +
  • 1/3 cup green onion , thinly sliced
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    +
  • 1/2 cup shelled pistachios , coa...
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 1 roasted red pepper, chopped
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    +
  • 1 medium lemon, rind of
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    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 2 tablespoons ken's northern lig...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb orzo pasta
    -
    +
  • 20-30 grape tomatoes , halved
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    +
  • 1 large cucumber , peeled and di...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 3/4 tablespoon oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons capers (the small...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • salt (to taste)
    -
    +
  • pepper (to taste)
    -
    +
  • 6 ounces uncooked orzo pasta
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • olive oil
    -
    +
  • 6 tablespoons lemon juice
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    +
  • 1 scallion, chopped
    -
    +
  • 2 medium tomatoes , chopped
    -
    +
  • 1 lb orzo pasta
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces orzo pasta
    -
    +
  • 2 large ripe tomatoes , peeled s...
    -
    +
  • 1 cucumber , peeled, seeded, and...
    -
    +
  • 2 eggs
    -
    +
  • Salad
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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    +
  • 2 garlic cloves
    -
    +
  • 16-20 shrimp , peeled and deveined
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 green onions , thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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