• 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
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  • 1/4 cup extra virgin olive oil
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  • 1 tsp red wine vinegar
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  • 1 tbsp fresh-squeezed lemon juice
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  • 1 medium cucumber, peeled, seede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups of Fresh Sliced Strawberries
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  • 1 Tablespoon of honey, or Maple...
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  • 1 tablespoon shaved coconut
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  • 6 tablespoons of Greek Honey Yogurt
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  • 1 Banana
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 to 3 Tbsp finely chopped herbs
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  • 1 cup plain Greek yogurt
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  • ¼ tsp garlic powder
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  • Pinch of salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 cloves garlic, finely minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons chopped fresh mint
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  • 1 medium zucchini, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 pkg. (6.4 oz.) KRAFT Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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  • 1/4 cup sliced black olives
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  • 1/4 cup ATHENOS Traditional Crum...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon Minced fresh dill l...
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  • 1 tablespoon Minced fresh parsle...
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  • 1 tablespoon Minced fresh thyme...
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  • 1 cup Plain yogurt
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  • 2 tablespoons Minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 100 g of feta cheese
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  • 2 tbsp of olive oil
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  • pinch of salt
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  • 80 g of baby spinach
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  • pinch of pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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  • Pepper
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  • 4 carrots, grated
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  • 1 medium onion, preferably red,...
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  • Lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup water
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  • 1/2 cup bulgur wheat
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 (8-ounce) package sliced fresh...
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  • 4 to 5 shallots, chopped (about...
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  • 6 tablespoons olive oil, divided
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    +
  • 2 tablespoons lemon juice
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  • 3 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 (12-oz.) package angel hair pasta
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  • 1 (6-oz.) package feta cheese, c...
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  • 1 (4-oz.) jar diced pimientos, d...
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  • 1 (2 1/2-oz.) can sliced black o...
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  • 6 green onions, thinly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup uncooked orzo
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    +
  • 1/3 cup sliced feta cheese
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    +
  • 3 tablespoons chopped kalamata o...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb box gemelli pasta
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    +
  • 3/4 cup extra virgin olive oil
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    +
  • 3/4 cup red wine vinegar
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    +
  • 1 1/2 tsp garlic powder
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    +
  • 1 1/2 tsp dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless chicken thigh meat
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    +
  • 3 garlic cloves
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    +
  • 1-2 tbsp Greek yogurt
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    +
  • 3 tsp olive oil
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    +
  • 1 1/2 tbsp minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1 1/2 teaspoons garlic powder
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Dressing:
    -
    +
  • 1-1/4 cups (300 mL) milk
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    +
  • 1 cup (250 mL) crumbled feta che...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 tbsp (15 mL) dried oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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