• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 hard boiled eggs, diced small
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  • 1-2 tablespoons Dijon mustard
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  • 1 teaspoon paprika
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  • 1 small onion, diced
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  • 1 tablespoon chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 to 3 Tbsp finely chopped herbs
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  • 1 cup plain Greek yogurt
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  • ¼ tsp garlic powder
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups of Fresh Sliced Strawberries
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  • 1 Tablespoon of honey, or Maple...
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  • 1 tablespoon shaved coconut
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  • 6 tablespoons of Greek Honey Yogurt
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  • 1 Banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x Chicken Breasts, Cooked And...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 100.0 g smoked bacon lardons
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  • 1.0 red onion diced
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  • 390.0 g carton Italian chopped t...
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  • 250.0 g pkt pomodorino tomatoes...
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  • 185.0 g jar pitted black olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 ounces tricolored rotini, unco...
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  • 1 1/3 cups seeded and chopped to...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup thinly sliced green bell...
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  • 12 kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 pkg. (6.4 oz.) KRAFT Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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  • 1/4 cup sliced black olives
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup KRAFT Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 (12-oz.) package angel hair pasta
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  • 1 (6-oz.) package feta cheese, c...
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  • 1 (4-oz.) jar diced pimientos, d...
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  • 1 (2 1/2-oz.) can sliced black o...
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  • 6 green onions, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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  • 1 x tomato, seeded and chopped
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  • ½ x English cucumber, seeded and...
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  • 1/2 x red onion, chopped
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  • 1 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3-pound) spaghetti squash
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  • 5 cups chopped plum tomato
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  • 1 cup (4 ounces) crumbled reduce...
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  • 1 cup chopped seeded cucumber
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  • 1 cup green bell pepper strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 10 oz. medium shell pasta
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  • 2 large ripe but firm tomatoes,...
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  • 1 medium green bell pepper, cut...
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  • 1⁄2 medium red onion, thinly sliced
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  • 4 oz. feta cheese, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • Juice of 1/2 lemon
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  • 10 oz. dry ziti or penne pasta
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  • 2 large ripe but firm tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon tapenade
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/4 teaspoon freshly grated oran...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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