Greek Salad, Kid Friendly No Carrots Recipes

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Bite Sized Greek Salad Recipe

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V

LC

Cooking With My Kid
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9 Ingredients
3-4 x Persian cucumber, sliced in rounds
1 1/2 pint cherry tomatoes
1 cup pitted Kalamata olives, halved
1 block feta, cubed
1 tbsp fresh lemon
2 tbsp olive oil
3/4 tsp oregano
fresh pepper
toothpicks
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Nutrition by Foodily 89% match
Calories per gram: 0.6
Total fat: High
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Greek Tortellini Salad

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HF

Sunset
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Cook time: 2 hrs 11 mins

11 Ingredients
1 package (20 oz.) fresh cheese-fille...
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
1/4 cup red wine vinegar
2 Tbsps chopped parsley
1 tsp dried oregano
1/2 tsp salt
1 lb baby spinach leaves, rinsed and...
1 cup crumbled feta cheese (about 6 oz.)
1/2 cup slivered red onion
6 hard-cooked large eggs, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Greek Salad

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LC

Cheeky Kitchen
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12 Ingredients
1 package DOLE Hearts of Romaine
2 tbsp olive oil
1/2 cup grape tomatoes, sliced
2 tbsp sliced kalamata olives
1/4 cup feta cheese
Creamy Balsalmic Greek Dressing
1/4 cup balsamic vinegar
1 tbsp soy sauce
1 tbsp Dijon mustard
2 tbsp honey
1/4 cup nonfat Greek yogurt
1/2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sack Lunch: Greek Salad With Orzo And Black-eyed Peas

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LC

HF

Serious Eats
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Cook time: 6 hrs 25 mins

15 Ingredients
3/4 cup orzo
1 (15-oz) can black-eyed peas, draine...
1 large tomato, diced (1 cup)
2 Tbsps chopped flat-leaf parsley
2 Tbsps red-wine vinegar
2 Tbsps extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthw...
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 tsp grated lemon zest
2 Tbsps fresh lemon juice
1 Tbsp finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 lb feta, crumbled (1 cup)
4 to 8 peperoncini
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Greek Rice Salad

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I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Salad Bruschetta

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V

Lauren's Latest
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10 Ingredients
1 french baguette, sliced into 1/2 in...
1/4 cup olive oil
1 clove garlic
2 roma tomatoes, diced
1 cup diced english cucumber
4 Tbsps diced red onion
1/2 cup sliced Italian Seasoned Black...
1/3 cup store bought greek salad Dres...
salt & pepper, to taste
parsley, for garnish {optional}
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek Black-eyed Peas Salad

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LC

Simply Recipes
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Cook time: 35 mins

9 Ingredients
2 cups dry black-eyed peas
Salt
1 package of feta cheese, about 7 ozs
1 jar of sun-dried tomatoes in oil, a...
1 cup black olives, preferably Kalama...
1 finely chopped green onion
1 finely chopped garlic clove
1 large bunch of spinach, about 1 lb,...
Zest and juice of a lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Greek Salad

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V

LC

Bella Bonito
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8 Ingredients
3 medium tomatoes
3 medium cucumber
1 avocado
3 tbsp Greek style yogurt (whole milk)
2 tsp lemon juice
salt and pepper
1 pinch cayenne pepper
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Greek Salad

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LC

Kayotic Kitchen
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16 Ingredients
2 slices bread
romaine lettuce
1 large garlic clove
1 tbsp oil
bell pepper
tomato
cucumber
black olives
red onion
feta
2 tbsp olive oil
1 heaping tsp yogurt
1/4 tsp Dijon mustard
lemon juice
oregano
salt
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Greek Salad With Orzo And Black-eyed Peas

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LC

HF

Epicurious
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Site rating: 5 stars
Cook time: 6 hrs 25 mins

17 Ingredients
3/4 cup orzo
1 (15-oz) can black-eyed peas, draine...
1 large tomato, diced (1 cup)
2 Tbsps chopped flat-leaf parsley
2 Tbsps red-wine vinegar
2 Tbsps extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthw...
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 tsp grated lemon zest
2 Tbsps fresh lemon juice
1 Tbsp finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 lb feta, crumbled (1 cup)
4 to 8 peperoncini
Equipment: 4 (16-oz) wide jars or con...
Accompaniment: pita chips
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Nutrition by Foodily 88% match
Calories per gram: 1.3
Total fat: High
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Greek Salad Baked Potatoes

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V

LF

Eating Well
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Cook time: 32 mins

9 Ingredients
1/4 cup crumbled feta cheese
4 medium russet potatoes
1 Tbsp coarsely chopped black olives,...
1 large vine-ripened tomato, seeded a...
1 1/2 tsps extra-virgin olive oil
2 Tbsps chopped onion
2 tsps red-wine vinegar
1/2 tsp dried oregano
Salt & freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Greek Strawberry Salad (tracey Original!)

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V

LF

The Primitive Foodie
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5 Ingredients
4 cups of Fresh Sliced Strawberries
1 Tbsp of honey, or Maple Syrup
1 Tbsp shaved coconut
6 Tbsps of Greek Honey Yogurt
1 Banana

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Greek Salad Wrap

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LF

Prevention
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Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Ali's Greek Tortellini Salad

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 39 mins

11 Ingredients
1/2 tsp salt
1/4 cup lemon juice
6 eggs
1/4 cup red wine vinegar
1 cup crumbled feta cheese
2 Tbsps chopped fresh parsley
1/2 cup slivered red onion
1/2 cup extra virgin olive oil
1 lb baby spinach leaves
1 tsp dried oregano
2 (9 oz) packages cheese tortellini
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Greek Island Rice Salad Recipe

LC

Kitchen Daily
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Cook time: 1 hr 12 mins

14 Ingredients
1/2 cup (2oz.) crumbled feta cheese
1 package Rice-A-Roni
1/4 cup lemon juice
1/3 cup olive oil
1/2 tsp dried oregano
1 medium cucumber, thinly sliced
1/2 cup chopped red onion
2 1/2 cups water
2 cloves garlic, crushed
2 Tbsps margarine or butter
1/2 tsp ground black pepper
3 plum tomatoes, seeded, chopped
1/2 cup sliced ripe olives
1/2 lb lb. thick sliced deli roast be...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Salad With Yogurt Dressing

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V

LC

Rachael Ray
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12 Ingredients
Juice of 1 lemon
1/2 cup Greek yogurt
1 small clove garlic, finely chopped...
1/4 cup extra virgin olive oil (EVOO)
Salt and freshly ground black pepper
1/2 English (seedless) cucumber, diced
2 tomatoes, seeded and diced
1 bell pepper, seeded and diced
1 cup flat-leaf parsley leaves, chopped
1/2 red onion, diced
1/2 cup pitted kalamata olives
4-5 Greek hot peppers, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Greek Spinach Rice Salad

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LF

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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New Style Greek Salad Recipe

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LC

HF

Kitchen Daily
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Cook time: 20 mins

16 Ingredients
1/2 cup chives, finely chopped
1 red onion, cut into small wedges
For the feta fritters:
For the dressing, combine the following:
1 bulb wild garlic, sliced and blanched
4 small cucumbers, cut into chunks
sea salt and freshly ground black pep...
2 cups sunflower oil, for frying
1 cup plain Bulgarian yogurt
1 cup mixed olives
1/2 cup mint, finely chopped
3 Tbsps olive oil
1/3 cup red wine vinegar
3 pita breads, toasted
1/4 cup Danish-style feta cheese
3 ripe tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Greek Yogurt Chicken Salad Sandwich

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LC

Better recipes
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Cook time: 1 hr 17 mins

11 Ingredients
1 lb boneless chicken thigh meat
3 garlic cloves
1-2 tbsp Greek yogurt
3 tsp olive oil
1 1/2 tbsp minced red onion
1 1/2 tbsp minced celery
1 lemon wedge
Salt and pepper to taste
Dash red pepper, or to taste
Garnish with mashed walnuts and
leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Greek Salad

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V

HF

Prevention
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Cook time: 4 mins

12 Ingredients
3 cups torn romaine lettuce
1 cup torn escarole or curly endive
1/4 cup thinly sliced red onions
1/4 cup thinly sliced radishes
1 medium tomato, cut into 8 wedges
2 Tbsps lemon juice
2 tsps olive oil
1 Tbsp nonfat plain yogurt
1 tsp honey
1/4 tsp dried oregano
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tempeh Greek Salad Wraps

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LC

Cooking Light
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17 Ingredients
2 Tbsps olive oil, divided
1 (8-oz) package organic tempeh, cut...
1 cup water
3 Tbsps lemon juice, divided
2 Tbsps plain low-fat yogurt
1 1/2 tsps dried Italian seasoning, d...
1 tsp grated lemon rind
1/2 tsp paprika
1/4 tsp salt
1 garlic clove, minced
2 cups bagged baby spinach
1 cup shredded romaine lettuce
2/3 cup sliced cherry tomato
2/3 cup sliced English cucumber
1/4 cup (1 oz) crumbled feta cheese
1/4 tsp freshly ground black pepper
4 (8-inch) whole-wheat tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Greek Grilled Chicken Salad

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LC

How Sweet It Is
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Cook time: 10 mins

17 Ingredients
2 boneless, skinless chicken breasts
3/4 cup chopped tomato
1/3 cup chopped red onion
3/4 cup chopped cucumber
1/4 cup feta (I used crazy feta, you...
1/4 cup olive oil
2 Tbsps lemon juice
1 Tbsp lemon zest
2 garlic cloves, minced
salt & pepper
1/2 cup plain Greek yogurt
1 tsp olive oil
1/2 tsp lemon juice
1 garlic clove, minced
2 Tbsps chopped cucumber
1 tsp fresh dill
salt and pepper, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Salad Wrap

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LF

Men's Health
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Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Greek Island Salad With Chicken & Avocado

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 24 mins

13 Ingredients
2 ripe avocados
3 spring onions
4 tomatoes
1.8kg roasted chicken , at room tempe...
2.0 tbsp black kalamata olives
200 g packet feta cheese
3.0 tbsp lemon juice , plus extra for...
½ tsp dried mint
½ tsp dried oregano
half a bunch of flatleaf parsley
pitta bread , to serve (optional)
5.0 tbsp extra-virgin olive oil
2 hearts romaine lettuces
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Vegan Greek Salad With Tofu And Olives

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GF

LF

Kraft Foods
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Cook time: 1 hr 20 mins

12 Ingredients
1/4 cup olive oil
2 Tbsps white vinegar
1 tsp salt
1 tsp basil
1/2 tsp black pepper
1/4 tsp oregano
1 lb tofu, cut into cubes
3 fresh tomatoes, cored and cut into...
3 cucumbers, thinly slivered
1/2 large red onion, chopped
1/2 cup black olives
1 head romaine lettuce, washed and dried
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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